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	<title>The Flying Knee MMA - Group: MMA Discussion</title>
	<link>http://www.theflyingkneemma.com/forum-4/?group=1</link>
	<description><![CDATA[Your Source For The Latest In MMA News and Analysis]]></description>
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        <item>
        	<title>Karim  Zidan on Dana White UFC 160 VBlog </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/dana-white-ufc-160-vblog/#p193</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/dana-white-ufc-160-vblog/#p193</guid>
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]]></description>
        	        	<pubDate>Tue, 21 May 2013 16:43:51 -0400</pubDate>
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        <item>
        	<title>Karim  Zidan on UFC Fights: Stefan Struve vs. Mark Hunt &#091;Full Fight&#093; </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ufc-fights-stefan-struve-vs-mark-hunt-full-fight/#p192</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ufc-fights-stefan-struve-vs-mark-hunt-full-fight/#p192</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/ySpR-RkWHos?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Mon, 20 May 2013 13:46:06 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on The Voice vs. Dana White &#091;Full Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/the-voice-vs-dana-white-full-video/#p191</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/the-voice-vs-dana-white-full-video/#p191</guid>
        	        	<description><![CDATA[<p><a href="http://youtu.be/yMv1YtSNyvk" rel="nofollow" target="_blank">http://youtu.be/yMv1YtSNyvk</a></p>
]]></description>
        	        	<pubDate>Sun, 19 May 2013 00:51:33 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on UFC 160 Media Conference Call &#091;Audio&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ufc-160-media-conference-call-audio/#p190</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ufc-160-media-conference-call-audio/#p190</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/JBU6QvGMZys?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Tue, 14 May 2013 22:59:24 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Reza Madadi Mini-Documentary</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/reza-madadi-mini-documentary/#p189</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/reza-madadi-mini-documentary/#p189</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/KNChWYGMVyw?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Tue, 07 May 2013 11:58:29 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Former Boxing Champ Ricardo Mayroga Makes Bizarre MMA Debut</title>
        	<link>http://www.theflyingkneemma.com/forum-4/misc/former-boxing-champ-ricardo-mayroga-makes-bizarre-mma-debut/#p188</link>
        	<category>Misc.</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/misc/former-boxing-champ-ricardo-mayroga-makes-bizarre-mma-debut/#p188</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/HF3c_B6CzBM?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Sat, 04 May 2013 09:48:12 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Rumoured TUF 18 Female Cast</title>
        	<link>http://www.theflyingkneemma.com/forum-4/wmma/rumoured-tuf-18-female-cast/#p187</link>
        	<category>WMMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/wmma/rumoured-tuf-18-female-cast/#p187</guid>
        	        	<description><![CDATA[<p>Dave Meltzer released the TUF 18 rumoured cast</p>
<blockquote><p><strong>Marcia Allen<br />
Shayna Baszler<br />
Revelina Berto<br />
Jessamyn Duke<br />
Ashlee Evans-Smith<br />
Tonya Evinger<br />
Tara LaRosa<br />
Valerie Letourneau<br />
Lia Mata’afa<br />
Gina Mazany<br />
Roxanne Modafferi<br />
Peggy Morgan<br />
Julianna Pena<br />
Raquel Pennington<br />
Bethany Marshall<br />
Katie Merrill<br />
Colleen Schneider</strong></p>
</blockquote>
]]></description>
        	        	<pubDate>Thu, 02 May 2013 23:55:32 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Rousey Talks TUF 18 </title>
        	<link>http://www.theflyingkneemma.com/forum-4/wmma/rousey-talks-tuf-18/#p186</link>
        	<category>WMMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/wmma/rousey-talks-tuf-18/#p186</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/1w9QtxhAvMg?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Thu, 02 May 2013 00:55:58 -0400</pubDate>
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        	<title>Karim  Zidan on Arnold Schwarzenegger Talks MMA at Jungle Fights 51</title>
        	<link>http://www.theflyingkneemma.com/forum-4/misc/arnold-schwarzenegger-talks-mma-at-jungle-fights-51/#p185</link>
        	<category>Misc.</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/misc/arnold-schwarzenegger-talks-mma-at-jungle-fights-51/#p185</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="375" src="http://www.youtube.com/embed/Q5UskaRlE_o?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Sat, 27 Apr 2013 09:51:02 -0400</pubDate>
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        	<title>Bonesy on How about that Matt Brown??</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/how-about-that-matt-brown/#p184</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/how-about-that-matt-brown/#p184</guid>
        	        	<description><![CDATA[<p>Honestly, what a performance! The guy is on a roll, knocked out one of the most touted prospect and deserves to get a real fight now!</p>
<p>Give him Lawler or Condit!!!</p>
]]></description>
        	        	<pubDate>Sun, 21 Apr 2013 10:44:18 -0400</pubDate>
        </item>
        <item>
        	<title>Bonesy on Dana White Interview at Standford Business School</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/dana-white-interview-at-standford-business-school/#p183</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/dana-white-interview-at-standford-business-school/#p183</guid>
        	        	<description><![CDATA[<p>It always surprises me how many Dana interviews I can listen to.</p>
]]></description>
        	        	<pubDate>Fri, 19 Apr 2013 18:14:36 -0400</pubDate>
        </item>
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        	<title>Karim  Zidan on Dana White Interview at Standford Business School</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/dana-white-interview-at-standford-business-school/#p182</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/dana-white-interview-at-standford-business-school/#p182</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/94w2lwU-To0?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Fri, 19 Apr 2013 15:57:44 -0400</pubDate>
        </item>
        <item>
        	<title>Bonesy on Joanne Calderwood Mini-Documentary </title>
        	<link>http://www.theflyingkneemma.com/forum-4/wmma/joanne-calderwood-mini-documentary/#p181</link>
        	<category>WMMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/wmma/joanne-calderwood-mini-documentary/#p181</guid>
        	        	<description><![CDATA[<p>Awesome documentary. High hopes for jojo</p>
]]></description>
        	        	<pubDate>Mon, 15 Apr 2013 11:23:37 -0400</pubDate>
        </item>
        <item>
        	<title>Bonesy on Cat Zingano's emotional entrance &#091;unaired footage&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/cat-zinganos-emotional-entrance-unaired-footage/#p180</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/cat-zinganos-emotional-entrance-unaired-footage/#p180</guid>
        	        	<description><![CDATA[<p>Zingano deserves everything she gets. Can't wait for her vs. Rousey.</p>
]]></description>
        	        	<pubDate>Mon, 15 Apr 2013 11:21:25 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Cat Zingano's emotional entrance &#091;unaired footage&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/cat-zinganos-emotional-entrance-unaired-footage/#p179</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/cat-zinganos-emotional-entrance-unaired-footage/#p179</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/3t1eLDNw-Jg?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Mon, 15 Apr 2013 10:45:22 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on UFC 101 Gracie Jiu-Jitsu Explains 'The Guard'</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ufc-101-gracie-jiu-jitsu-explains-the-guard/#p178</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ufc-101-gracie-jiu-jitsu-explains-the-guard/#p178</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/JZbOyi9otoA?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Thu, 11 Apr 2013 21:00:29 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Ronda Rousey's Predictions For Tate vs Zingano</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ronda-rouseys-predictions-for-tate-vs-zingano/#p177</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ronda-rouseys-predictions-for-tate-vs-zingano/#p177</guid>
        	        	<description><![CDATA[<p><a href="http://youtu.be/7bck269VMvM" rel="nofollow" target="_blank">http://youtu.be/7bck269VMvM</a></p>
]]></description>
        	        	<pubDate>Wed, 10 Apr 2013 20:28:35 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on TUF 17 Finale: The Finalists</title>
        	<link>http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-finale-the-finalists/#p176</link>
        	<category>The Ultimate Fighter</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-finale-the-finalists/#p176</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/B5FquWzHtM0?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Wed, 10 Apr 2013 20:26:41 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Sara McMann Breaks Down Tate vs. Zingano</title>
        	<link>http://www.theflyingkneemma.com/forum-4/wmma/sara-mcmann-breaks-down-tate-vs-zingano/#p175</link>
        	<category>WMMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/wmma/sara-mcmann-breaks-down-tate-vs-zingano/#p175</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/pcGcC2UZEtE?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Sun, 07 Apr 2013 16:53:48 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Pat Barry goes crazy after Rose Namajunas 12 second win</title>
        	<link>http://www.theflyingkneemma.com/forum-4/wmma/pat-barry-goes-crazy-after-rose-namajunas-12-second-win/#p174</link>
        	<category>WMMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/wmma/pat-barry-goes-crazy-after-rose-namajunas-12-second-win/#p174</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="375" src="http://www.youtube.com/embed/NKeYD0GWdxo?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Sun, 07 Apr 2013 16:36:07 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Conor McGregor Post-Fight Media Scrum</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/conor-mcgregor-post-fight-media-scrum/#p173</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/conor-mcgregor-post-fight-media-scrum/#p173</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/5WhZrsom3us?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Sun, 07 Apr 2013 15:14:13 -0400</pubDate>
        </item>
        <item>
        	<title>FanofFights on Rose Namajunas vs Kathina Catron FLYING ARMBAR!</title>
        	<link>http://www.theflyingkneemma.com/forum-4/wmma/rose-namajunas-vs-kathina-catron-flying-armbar/#p172</link>
        	<category>WMMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/wmma/rose-namajunas-vs-kathina-catron-flying-armbar/#p172</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/cWrJd6png0M?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Sat, 06 Apr 2013 09:08:41 -0400</pubDate>
        </item>
        <item>
        	<title>Bonesy on TUF 17: Bubba suffers 3 skull fractures in fight with Urijah Hall </title>
        	<link>http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-bubba-suffers-3-skull-fractures-in-fight-with-urijah-hall/#p171</link>
        	<category>The Ultimate Fighter</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-bubba-suffers-3-skull-fractures-in-fight-with-urijah-hall/#p171</guid>
        	        	<description><![CDATA[<p>Urijah is a monster. Seriously scary opponent.</p>
]]></description>
        	        	<pubDate>Fri, 05 Apr 2013 07:59:46 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on TUF 17: Bubba suffers 3 skull fractures in fight with Urijah Hall </title>
        	<link>http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-bubba-suffers-3-skull-fractures-in-fight-with-urijah-hall/#p170</link>
        	<category>The Ultimate Fighter</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-bubba-suffers-3-skull-fractures-in-fight-with-urijah-hall/#p170</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/3KibV313_go?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Wed, 03 Apr 2013 19:46:31 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Dylan Andrews: From Bullied to TUF</title>
        	<link>http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/dylan-andrews-from-bullied-to-tuf/#p169</link>
        	<category>The Ultimate Fighter</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/dylan-andrews-from-bullied-to-tuf/#p169</guid>
        	        	<description><![CDATA[<p><a href="http://www.3news.co.nz/From-bullied-to-Ultimate-Fighter/tabid/1773/articleID/292850/Default.aspx" rel="nofollow" target="_blank"><a href="http://www.3news.co.nz/From-bu" rel="nofollow">http://www.3news.co.nz/From-bu</a>.....fault.aspx</a></p>
]]></description>
        	        	<pubDate>Wed, 03 Apr 2013 11:10:52 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Wanderlei Silva apologizes for April Fools Prank &#091;Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/wanderlei-silva-apologizes-for-april-fools-prank-video/#p168</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/wanderlei-silva-apologizes-for-april-fools-prank-video/#p168</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/0_6j7mArFJg?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Tue, 02 Apr 2013 21:32:07 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Road to Invicta FC 5: Penne vs Waterson</title>
        	<link>http://www.theflyingkneemma.com/forum-4/wmma/road-to-invicta-fc-5-penne-vs-waterson/#p167</link>
        	<category>WMMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/wmma/road-to-invicta-fc-5-penne-vs-waterson/#p167</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/DT1I-Zh79BQ?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Tue, 02 Apr 2013 20:31:46 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on TUF 17: Ronda Rousey vs. Urijah Hall </title>
        	<link>http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-ronda-rousey-vs-urijah-hall/#p166</link>
        	<category>The Ultimate Fighter</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-ronda-rousey-vs-urijah-hall/#p166</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/glCAiJpfAFE?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Tue, 02 Apr 2013 19:00:43 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Joanne Calderwood Mini-Documentary </title>
        	<link>http://www.theflyingkneemma.com/forum-4/wmma/joanne-calderwood-mini-documentary/#p164</link>
        	<category>WMMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/wmma/joanne-calderwood-mini-documentary/#p164</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/uM9MF90kaDQ?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Mon, 01 Apr 2013 23:11:07 -0400</pubDate>
        </item>
        <item>
        	<title>Bonesy on  TFC 1 Fight Card Revealed, Jay Silva, Sean Salmon and Igor Araujo Featured On Card</title>
        	<link>http://www.theflyingkneemma.com/forum-4/arab-mma/tfc-1-fight-card-revealed-jay-silva-sean-salmon-and-igor-araujo-featured-on-card/#p163</link>
        	<category>Arab MMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/arab-mma/tfc-1-fight-card-revealed-jay-silva-sean-salmon-and-igor-araujo-featured-on-card/#p163</guid>
        	        	<description><![CDATA[<blockquote><p><strong>FanofFights said </strong></p>
<p>This card looked great until I saw Sean Salmons name there. </p>
<p>Pathetic that he is still allowed to compete. If there is anyone who should be accused of throwing fights it is Sean Salmon.</p>
</blockquote>
<p>Salmon should really take some tips from Bob Sapp.</p>
]]></description>
        	        	<pubDate>Mon, 01 Apr 2013 16:05:10 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on TUF 17: Episode 11 Teaser</title>
        	<link>http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-episode-11-teaser/#p162</link>
        	<category>The Ultimate Fighter</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-episode-11-teaser/#p162</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/XpgNxiG_zAI?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Mon, 01 Apr 2013 13:18:36 -0400</pubDate>
        </item>
        <item>
        	<title>FanofFights on  TFC 1 Fight Card Revealed, Jay Silva, Sean Salmon and Igor Araujo Featured On Card</title>
        	<link>http://www.theflyingkneemma.com/forum-4/arab-mma/tfc-1-fight-card-revealed-jay-silva-sean-salmon-and-igor-araujo-featured-on-card/#p161</link>
        	<category>Arab MMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/arab-mma/tfc-1-fight-card-revealed-jay-silva-sean-salmon-and-igor-araujo-featured-on-card/#p161</guid>
        	        	<description><![CDATA[<p>This card looked great until I saw Sean Salmons name there. </p>
<p>Pathetic that he is still allowed to compete. If there is anyone who should be accused of throwing fights it is Sean Salmon.</p>
]]></description>
        	        	<pubDate>Mon, 01 Apr 2013 11:48:51 -0400</pubDate>
        </item>
        <item>
        	<title>FanofFights on Greg Jackson: There are a lot of danger zones with Chael</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/greg-jackson-there-are-a-lot-of-danger-zones-with-chael/#p160</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/greg-jackson-there-are-a-lot-of-danger-zones-with-chael/#p160</guid>
        	        	<description><![CDATA[<blockquote><p>There are a lot of danger zones with Chael. Chael is tougher than a lot of people give him credit for. When we didn't want to fight him on three days notice or whatever, we'd never fight anybody on such short notice for somebody at Jon Jones level. People think he doesn't have any punching power, but then you see him drop Anderson Silva. Once he gets on top of you, it's trouble, and a lot of guys can't seem to get around that ground and pound style, so if you don't do things correctly with him, you get in trouble real quick.</p>
<p>We have to make sure we take him very seriously. He's a very tough opponent and he's very smart. He's going to try to negate the length and push the fight forward, and we have to be ready for that. We have to be ready for a 25 minute, all out war. He's going to try to wear Jon down with his cardio. We have to be ready for all of those eventualities to make sure that Jon is on point and ready and can execute his gameplan. It's not going to be an easy fight.</p>
</blockquote>
<p><a href="http://www.bloodyelbow.com/2013/3/27/4148560/ufc-greg-jackson-jon-jones-chael-sonnen-carlos-condit-champions" rel="nofollow" target="_blank"><a href="http://www.bloodyelbow.com/201" rel="nofollow">http://www.bloodyelbow.com/201</a>.....-champions</a></p>
]]></description>
        	        	<pubDate>Mon, 01 Apr 2013 11:47:08 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Author of Canadian Loophole weigh-in video files counterclaim</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/author-of-canadian-loophole-weigh-in-video-files-counterclaim/#p159</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/author-of-canadian-loophole-weigh-in-video-files-counterclaim/#p159</guid>
        	        	<description><![CDATA[<blockquote><p>The author of a now-infamous video shot prior to the UFC 158 weigh-ins is attempting to get the clip reinstated following a copyright claim by the promotion.</p>
<p>Nick McDermott, who captured a UFC executive's "off the record" conversation about weigh-in rules with Nick Diaz, told MMAjunkie.com (www.mmajunkie.com) that he's filed a counter-claim to a DMCA request filed by the UFC.
</p>
</blockquote>
<p><a href="http://www.mmajunkie.com/news/2013/03/author-of-ufc-158-9-weigh-in-video-files-counterclaim" rel="nofollow" target="_blank"><a href="http://www.mmajunkie.com/news/" rel="nofollow">http://www.mmajunkie.com/news/</a>.....unterclaim</a></p>
]]></description>
        	        	<pubDate>Sat, 30 Mar 2013 14:29:01 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on  TFC 1 Fight Card Revealed, Jay Silva, Sean Salmon and Igor Araujo Featured On Card</title>
        	<link>http://www.theflyingkneemma.com/forum-4/arab-mma/tfc-1-fight-card-revealed-jay-silva-sean-salmon-and-igor-araujo-featured-on-card/#p158</link>
        	<category>Arab MMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/arab-mma/tfc-1-fight-card-revealed-jay-silva-sean-salmon-and-igor-araujo-featured-on-card/#p158</guid>
        	        	<description><![CDATA[<blockquote><p>Full fight card below:</p>
<p>Jay Silva vs. Kyle Keeney<br />
Anthony Hamilton vs. Sean Salmon<br />
Igor Araujo vs. Ahmed Ben Amore<br />
Ihab Janeb vs. Jean-Noel Salamagnou<br />
Sterling Ford vs. Nayeb Hezam<br />
Tony King vs. Abdelrahman Dridi<br />
Walid Znegui vs. Paul Gemmati<br />
Chawki Lafif vs. Ozioma Orgi<br />
Makrem Ben Abdulla vs. Taylor Roberts<br />
Pablo Ben vs. Jin Hirano</p>
</blockquote>
<p><a href="http://www.theflyingkneemma.com/2013/03/29/news-tfc-1-fight-card-revealed-jay-silva-sean-salmon-and-igor-araujo-featured-on-card/" rel="nofollow" target="_blank"><a href="http://www.theflyingkneemma.co" rel="nofollow">http://www.theflyingkneemma.co</a>.....d-on-card/</a></p>
]]></description>
        	        	<pubDate>Sat, 30 Mar 2013 14:11:02 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Dylan Andrew talks about win over Bigslow</title>
        	<link>http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/dylan-andrew-talks-about-win-over-bigslow/#p157</link>
        	<category>The Ultimate Fighter</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/dylan-andrew-talks-about-win-over-bigslow/#p157</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/ex4I9slpZmc?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Sat, 30 Mar 2013 14:09:34 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on TUF 17: Kevin Explains Kidney Failure Issue </title>
        	<link>http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-kevin-explains-kidney-failure-issue/#p156</link>
        	<category>The Ultimate Fighter</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-kevin-explains-kidney-failure-issue/#p156</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/zAAJRdcTCS0?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Wed, 27 Mar 2013 16:22:23 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Tunisian Fighter Championships Debuts May 3rd in Panama City</title>
        	<link>http://www.theflyingkneemma.com/forum-4/arab-mma/tunisian-fighter-championships-debuts-may-3rd-in-panama-city/#p155</link>
        	<category>Arab MMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/arab-mma/tunisian-fighter-championships-debuts-may-3rd-in-panama-city/#p155</guid>
        	        	<description><![CDATA[<blockquote><p>Tunisia’s first mixed martial arts organization ‘Tunisian Fighter Championships‘ (TFC) is set to make its official debut on May 3rd in Panama City, Panama. Featuring a wide selection of Middle Eastern and North African fighters , TFC will be looking to hold a memorable first event that would raise awareness for MMA in the region.</p>
</blockquote>
<p><a href="http://www.theflyingkneemma.com/2013/03/27/tunisian-fighter-championships-debuts-may-3rd-in-panama-sean-salmon-featured-on-card/" rel="nofollow" target="_blank"><a href="http://www.theflyingkneemma.co" rel="nofollow">http://www.theflyingkneemma.co</a>.....d-on-card/</a></p>
]]></description>
        	        	<pubDate>Wed, 27 Mar 2013 16:20:02 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on UFC 158 PPV buys at 1.1 million? </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ufc-158-ppv-buys-at-1-1-million/#p154</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ufc-158-ppv-buys-at-1-1-million/#p154</guid>
        	        	<description><![CDATA[<p>Sad thing is we will never know.</p>
]]></description>
        	        	<pubDate>Wed, 27 Mar 2013 16:18:02 -0400</pubDate>
        </item>
        <item>
        	<title>FanofFights on UFC 158 PPV buys at 1.1 million? </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ufc-158-ppv-buys-at-1-1-million/#p153</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ufc-158-ppv-buys-at-1-1-million/#p153</guid>
        	        	<description><![CDATA[<p>Seems the original number reported could be wrong.</p>
<blockquote><p>Yahoo Sports writer Kevin Iole was asked on Facebook what the buyrate was for the show, and he responded with this nugget of information:</p>
<p>"A bit under 1.1 million."</p>
</blockquote>
<p><a href="http://www.bloodyelbow.com/2013/3/27/4152972/ufc-158-ppv-buy-number-gsp-diaz?utm_source=twitterfeed&#038;utm_medium=twitter" rel="nofollow" target="_blank"><a href="http://www.bloodyelbow.com/201" rel="nofollow">http://www.bloodyelbow.com/201</a>.....um=twitter</a></p>
]]></description>
        	        	<pubDate>Wed, 27 Mar 2013 16:15:19 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Coaches Jones and Sonnen detail training methods on TUF 17</title>
        	<link>http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/coaches-jones-and-sonnen-detail-training-methods-on-tuf-17/#p152</link>
        	<category>The Ultimate Fighter</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/coaches-jones-and-sonnen-detail-training-methods-on-tuf-17/#p152</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/xGKPQrmu8n8?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Mon, 25 Mar 2013 19:35:09 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on WSOF event facing possible cancellation due to issues with cage</title>
        	<link>http://www.theflyingkneemma.com/forum-4/bellatorwsof/wsof-event-facing-possible-cancellation-due-to-issues-with-cage/#p151</link>
        	<category>Bellator/WSOF</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/bellatorwsof/wsof-event-facing-possible-cancellation-due-to-issues-with-cage/#p151</guid>
        	        	<description><![CDATA[<blockquote><p> Nick Lembo of the New Jersey commission tells Bloody Elbow "The cage still needs to gain approval, has not yet. New canvas to be flown in, and new post pads. Will check out tomorrow. Cage must still be inspected and gain approval after noted deficiencies are addressed."</p>
</blockquote>
<p><a href="http://www.bloodyelbow.com/2013/3/22/4137728/world-series-of-fighting-event-in-jeopardy-of-cancellation-cage-issues" rel="nofollow" target="_blank"><a href="http://www.bloodyelbow.com/201" rel="nofollow">http://www.bloodyelbow.com/201</a>.....age-issues</a></p>
]]></description>
        	        	<pubDate>Sat, 23 Mar 2013 00:18:45 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on RFA 7: Thatch vs. Rhodes Results</title>
        	<link>http://www.theflyingkneemma.com/forum-4/bellatorwsof/rfa-7-thatch-vs-rhodes-results/#p150</link>
        	<category>Bellator/WSOF</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/bellatorwsof/rfa-7-thatch-vs-rhodes-results/#p150</guid>
        	        	<description><![CDATA[<p>Brandon Thatch def. Mike Rhodes by Submission (Rear-naked choke). Round 1, 2:22<br />
Jeremy Kimball def. Chidi Njokuani by Submission (Rear-naked choke, Round 2, 1:51)<br />
Mirsad Bektic def. Nick Macias by TKO (Strikes). Round 1, 1:57)<br />
Billy Colon def. Vinnie Lopez by Submission (Armbar, Round 3, 1:12)<br />
Tommy Thompson def. Joey Banks by Knockout (Punch,Round 1, 0:20)<br />
Zac Chavez def. Danny Mainus by split decision (29-28, 28-29, 29-28)<br />
Allen Washington def. Jose Keven Hernandez by unanimous decision<br />
Gina Begley def. Shannon Culpepper by Submission (Guillotine choke, Round 2, 0:51)<br />
Carlos Huerta def. Jason Huntley by Unanimous Decision (30-27, 30-27, 30-27)<br />
Jared Deaguero def. William Gravely by unanimous decision (30-27, 30-27, 30-27)<br />
Josh Smith def. Toby Lopez by Submission (Calf Crusher, Round 1, 0:59)</p>
]]></description>
        	        	<pubDate>Fri, 22 Mar 2013 21:47:50 -0400</pubDate>
        </item>
        <item>
        	<title>FanofFights on Stephanie McMahon hitting the pads &#091;Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/misc/stephanie-mcmahon-hitting-the-pads-video/#p149</link>
        	<category>Misc.</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/misc/stephanie-mcmahon-hitting-the-pads-video/#p149</guid>
        	        	<description><![CDATA[<p>Surprisingly good...and fine.</p>
]]></description>
        	        	<pubDate>Fri, 22 Mar 2013 21:40:18 -0400</pubDate>
        </item>
        <item>
        	<title>FanofFights on Michael Page SMASHES opponent in 10 seconds at Bellator 93</title>
        	<link>http://www.theflyingkneemma.com/forum-4/bellatorwsof/michael-page-smashes-opponent-in-10-seconds-at-bellator-93/#p148</link>
        	<category>Bellator/WSOF</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/bellatorwsof/michael-page-smashes-opponent-in-10-seconds-at-bellator-93/#p148</guid>
        	        	<description><![CDATA[<p>textbook dive</p>
]]></description>
        	        	<pubDate>Fri, 22 Mar 2013 21:39:35 -0400</pubDate>
        </item>
        <item>
        	<title>Bonesy on Awesome PRIDE fights available on UFC website now</title>
        	<link>http://www.theflyingkneemma.com/forum-4/misc/awesome-pride-fights-available-on-ufc-website-now/#p147</link>
        	<category>Misc.</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/misc/awesome-pride-fights-available-on-ufc-website-now/#p147</guid>
        	        	<description><![CDATA[<p>Awesome fights here including Fedor vs. Randleman, Frye/Takayama, Crocop/Nogueira and more</p>
<p><a href="http://www.ufc.com/media/ufc-bestofpride-207" rel="nofollow" target="_blank"><a href="http://www.ufc.com/media/ufc-b" rel="nofollow">http://www.ufc.com/media/ufc-b</a>.....fpride-207</a></p>
]]></description>
        	        	<pubDate>Fri, 22 Mar 2013 20:37:07 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on UFC returning to Seattle</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ufc-returning-to-seattle/#p146</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ufc-returning-to-seattle/#p146</guid>
        	        	<description><![CDATA[<p>UFC on FOX 8 will take place in the KeyArena in Seattle, Washington on July 27th</p>
<p><a href="http://network.yardbarker.com/mma/article_external/news_ufc_returns_to_seattle_on_july_27_for_ufc_on_fox_8/13209511" rel="nofollow" target="_blank"><a href="http://network.yardbarker.com/" rel="nofollow">http://network.yardbarker.com/</a>.....8/13209511</a></p>
]]></description>
        	        	<pubDate>Fri, 22 Mar 2013 17:05:47 -0400</pubDate>
        </item>
        <item>
        	<title>Bonesy on Michael Page SMASHES opponent in 10 seconds at Bellator 93</title>
        	<link>http://www.theflyingkneemma.com/forum-4/bellatorwsof/michael-page-smashes-opponent-in-10-seconds-at-bellator-93/#p145</link>
        	<category>Bellator/WSOF</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/bellatorwsof/michael-page-smashes-opponent-in-10-seconds-at-bellator-93/#p145</guid>
        	        	<description><![CDATA[<p>What a debut!! </p>
<p><a href="http://twitpic.com/cda6q3" title="Michael Page vs. Ryan Sanders #Bellator #MVP GIF on Twitpic" target="_blank"><img src="http://twitpic.com/show/thumb/cda6q3.gif"  class="sfimageleft" /></a></p>
<p>GIF taken from @ZombieProphet</p>
]]></description>
        	        	<pubDate>Thu, 21 Mar 2013 21:04:05 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Kampmann Dishes On UFC 158 Aftermath: “I’d Love To Beat Nick Diaz’ Ass”</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/kampmann-dishes-on-ufc-158-aftermath-id-love-to-beat-nick-diaz-ass/#p144</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/kampmann-dishes-on-ufc-158-aftermath-id-love-to-beat-nick-diaz-ass/#p144</guid>
        	        	<description><![CDATA[<blockquote><p>After UFC 158, a few of the card’s fighters could potentially face Kampmann when he returns to action, which he hopes will occur this summer.  He speculated that he will get a top-ten opponent “coming off a loss,” so both Condit and Diaz are possibilities.  While a rematch with Condit is a worthy fight, Kampmann seemed more interested in a match with Nick Diaz.  “I’d be happy to fight him,” he said.  “[Diaz has] still got a ton of hype behind him… he’s ranked in the top ten, so that would be a good win for me.  Yeah, I’d love to beat his ass.”</p>
</blockquote>
<p>http://www.bjpenn.com/exclusive-part-1-kampmann-dishes-on-ufc-158-aftermath-id-love-to-beat-nick-diaz-ass-ufc-news/</p>
]]></description>
        	        	<pubDate>Thu, 21 Mar 2013 20:54:26 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Stephanie McMahon hitting the pads &#091;Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/misc/stephanie-mcmahon-hitting-the-pads-video/#p143</link>
        	<category>Misc.</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/misc/stephanie-mcmahon-hitting-the-pads-video/#p143</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="375" src="http://www.youtube.com/embed/6yt6iXOkshM?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Thu, 21 Mar 2013 20:10:58 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on TUF contestant Adam Cella taps out Jon jones in training </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/tuf-contestant-adam-cella-taps-out-jon-jones-in-training/#p142</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/tuf-contestant-adam-cella-taps-out-jon-jones-in-training/#p142</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/ZU8ODF2SKIw?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Thu, 21 Mar 2013 11:41:05 -0400</pubDate>
        </item>
        <item>
        	<title>LetMeBangBro on Chael Sonnen Shows Off Poetic Talent On ‘UFC Tonight’</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/chael-sonnen-shows-off-poetic-talent-on-ufc-tonight/#p141</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/chael-sonnen-shows-off-poetic-talent-on-ufc-tonight/#p141</guid>
        	        	<description><![CDATA[<p>How can anyone possibly hate this man?</p>
]]></description>
        	        	<pubDate>Thu, 21 Mar 2013 07:54:08 -0400</pubDate>
        </item>
        <item>
        	<title>Bonesy on McMahon vs. White Superfight? Chael wants in &#091;Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/mcmahon-vs-white-superfight-chael-wants-in-video/#p140</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/mcmahon-vs-white-superfight-chael-wants-in-video/#p140</guid>
        	        	<description><![CDATA[<p>Here is the article where he called out the Chairman of the Board....</p>
<p><a href="http://bleacherreport.com/articles/1574141-chael-sonnen-calls-out-wwe-ceo-vince-mcmahon-wants-tag-team-match" rel="nofollow" target="_blank"><a href="http://bleacherreport.com/arti" rel="nofollow">http://bleacherreport.com/arti</a>.....team-match</a></p>
]]></description>
        	        	<pubDate>Wed, 20 Mar 2013 15:03:10 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on McMahon vs. White Superfight? Chael wants in &#091;Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/mcmahon-vs-white-superfight-chael-wants-in-video/#p139</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/mcmahon-vs-white-superfight-chael-wants-in-video/#p139</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/Tphzt9uNlXc?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Wed, 20 Mar 2013 14:55:20 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Paul Daley Set To Headline Dubai FC 4 Event in May</title>
        	<link>http://www.theflyingkneemma.com/forum-4/arab-mma/paul-daley-set-to-headline-dubai-fc-4-event-in-may/#p138</link>
        	<category>Arab MMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/arab-mma/paul-daley-set-to-headline-dubai-fc-4-event-in-may/#p138</guid>
        	        	<description><![CDATA[<blockquote><p>British striker Paul ‘Semtex’ Daley will be making his debut in the middle east region as he is set to headline the upcoming Dubai Fighting Championship 4 event in May. The Bellator welterweight is expected to meet OneFC veteran Rodrigo Ribereio in the main event. The news was made official by the organization yesterday. </p>
</blockquote>
<p><a href="http://www.theflyingkneemma.com/2013/03/20/news-paul-daley-set-to-headline-dubai-fc-4-event-in-may/" rel="nofollow" target="_blank"><a href="http://www.theflyingkneemma.co" rel="nofollow">http://www.theflyingkneemma.co</a>.....nt-in-may/</a></p>
]]></description>
        	        	<pubDate>Wed, 20 Mar 2013 14:33:21 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Chael Sonnen Shows Off Poetic Talent On ‘UFC Tonight’</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/chael-sonnen-shows-off-poetic-talent-on-ufc-tonight/#p137</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/chael-sonnen-shows-off-poetic-talent-on-ufc-tonight/#p137</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/B4nKgg_BbtM?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://network.yardbarker.com/mma/article_external/video_chael_sonnen_shows_off_poetic_talent_on_ufc_tonight/13190746" rel="nofollow" target="_blank"><a href="http://network.yardbarker.com/" rel="nofollow">http://network.yardbarker.com/</a>.....t/13190746</a></p>
]]></description>
        	        	<pubDate>Wed, 20 Mar 2013 14:07:51 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on March Fight Announcements </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p136</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p136</guid>
        	        	<description><![CDATA[<p>Darren Elkins Steps In Against Chad Mendes At UFC on FOX 7</p>
<p><a href="http://www.theflyingkneemma.com/2013/03/19/news-darren-elkins-steps-in-against-chad-mendes-at-ufc-on-fox-7/" rel="nofollow" target="_blank"><a href="http://www.theflyingkneemma.co" rel="nofollow">http://www.theflyingkneemma.co</a>.....-on-fox-7/</a></p>
]]></description>
        	        	<pubDate>Tue, 19 Mar 2013 10:26:22 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on TUF 17: Episode 9 Teaser</title>
        	<link>http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-episode-9-teaser/#p135</link>
        	<category>The Ultimate Fighter</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-episode-9-teaser/#p135</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/Bl3dxpWAbf0?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Tue, 19 Mar 2013 03:14:58 -0400</pubDate>
        </item>
        <item>
        	<title>Bonesy on So Fedor will come back to MMA...if God makes him</title>
        	<link>http://www.theflyingkneemma.com/forum-4/misc/so-fedor-will-come-back-to-mma-if-god-makes-him/#p134</link>
        	<category>Misc.</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/misc/so-fedor-will-come-back-to-mma-if-god-makes-him/#p134</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/19Vnxr6gQsI?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Tue, 19 Mar 2013 03:02:06 -0400</pubDate>
        </item>
        <item>
        	<title>LetMeBangBro on Fallon Fox: I should not have to disclose my sex change history to my opponents</title>
        	<link>http://www.theflyingkneemma.com/forum-4/misc/fallon-fox-i-should-not-have-to-disclose-my-sex-change-history-to-my-opponents/#p133</link>
        	<category>Misc.</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/misc/fallon-fox-i-should-not-have-to-disclose-my-sex-change-history-to-my-opponents/#p133</guid>
        	        	<description><![CDATA[<p>Ok then...</p>
]]></description>
        	        	<pubDate>Mon, 18 Mar 2013 19:50:07 -0400</pubDate>
        </item>
        <item>
        	<title>LetMeBangBro on Bisping breaks down Silva/Weidman, says Weidman is a bad match-up for Silva VIDEO</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/bisping-breaks-down-silvaweidman-says-weidman-is-a-bad-match-up-for-silva-video/#p132</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/bisping-breaks-down-silvaweidman-says-weidman-is-a-bad-match-up-for-silva-video/#p132</guid>
        	        	<description><![CDATA[<p>Silva is still gonna school Weidman.</p>
]]></description>
        	        	<pubDate>Mon, 18 Mar 2013 19:47:03 -0400</pubDate>
        </item>
        <item>
        	<title>Bonesy on Bisping breaks down Silva/Weidman, says Weidman is a bad match-up for Silva VIDEO</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/bisping-breaks-down-silvaweidman-says-weidman-is-a-bad-match-up-for-silva-video/#p131</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/bisping-breaks-down-silvaweidman-says-weidman-is-a-bad-match-up-for-silva-video/#p131</guid>
        	        	<description><![CDATA[<p>Even Bisping can't deny Weidman has a real shot at beating Silva.</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/CIiDBTtQONU?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Mon, 18 Mar 2013 18:24:47 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Fallon Fox: I should not have to disclose my sex change history to my opponents</title>
        	<link>http://www.theflyingkneemma.com/forum-4/misc/fallon-fox-i-should-not-have-to-disclose-my-sex-change-history-to-my-opponents/#p130</link>
        	<category>Misc.</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/misc/fallon-fox-i-should-not-have-to-disclose-my-sex-change-history-to-my-opponents/#p130</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/8ZFQNM9tc18?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Mon, 18 Mar 2013 16:21:10 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Amanda Nunes Injured, Lauren Taylor Faces Kaitlin Young At Invicta FC 5</title>
        	<link>http://www.theflyingkneemma.com/forum-4/wmma/amanda-nunes-injured-lauren-taylor-faces-kaitlin-young-at-invicta-fc-5/#p128</link>
        	<category>WMMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/wmma/amanda-nunes-injured-lauren-taylor-faces-kaitlin-young-at-invicta-fc-5/#p128</guid>
        	        	<description><![CDATA[<blockquote><p>Strikeforce veteran Amanda “Lioness of the Ring” Nunes has sustained an arm injury and is out of her Invicta Fighting Championships 5 bout on April 5th in Kansas City, Missouri. In Nunes’s place, unbeaten prospect Lauren Taylor has stepped in to face Kaitlin Young in a bantamweight matchup.</p>
</blockquote>
<p><a href="http://www.mmarising.com/news/2013/03/18/nunes-injured-lauren-taylor-faces-kaitlin-young-at-invicta-fc-5/" rel="nofollow" target="_blank"><a href="http://www.mmarising.com/news/" rel="nofollow">http://www.mmarising.com/news/</a>.....icta-fc-5/</a></p>
]]></description>
        	        	<pubDate>Mon, 18 Mar 2013 16:11:44 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on UFC On FUEL TV 9 Preview &#091;Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ufc-on-fuel-tv-9-preview-video/#p127</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ufc-on-fuel-tv-9-preview-video/#p127</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/UGTEhuJrRp8?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Mon, 18 Mar 2013 14:52:09 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Fights to make after UFC 158?</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/fights-to-make-after-ufc-158/#p126</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/fights-to-make-after-ufc-158/#p126</guid>
        	        	<description><![CDATA[<blockquote><p>1. Georges St-Pierre vs. Johny Hendricks<br />
2. Carlos Condit vs. Martin Kampmann<br />
3. Jake Ellenberger vs. Demian Maia<br />
4. Jordan Mein vs. Justin Edwards<br />
5. TJ Dillashaw vs. Viana/Rivera winner</p>
</blockquote>
<p><a href="http://network.yardbarker.com/all_sports/article_external/playing_matchmaker_5_fights_to_make_after_ufc_158/13172851" rel="nofollow" target="_blank"><a href="http://network.yardbarker.com/" rel="nofollow">http://network.yardbarker.com/</a>.....8/13172851</a></p>
<p>What do you guys think?</p>
]]></description>
        	        	<pubDate>Mon, 18 Mar 2013 14:49:21 -0400</pubDate>
        </item>
        <item>
        	<title>Bonesy on LMAO Joe Rogan's reaction to Dana White's female TUF announcement</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/lmao-joe-rogans-reaction-to-dana-whites-female-tuf-announcement/#p123</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/lmao-joe-rogans-reaction-to-dana-whites-female-tuf-announcement/#p123</guid>
        	        	<description><![CDATA[<p><a href="http://youtu.be/cfPT7kild6A" rel="nofollow" target="_blank">http://youtu.be/cfPT7kild6A</a></p>
<p>PRICELESS!!!!!</p>
]]></description>
        	        	<pubDate>Sun, 17 Mar 2013 14:31:19 -0400</pubDate>
        </item>
        <item>
        	<title>LetMeBangBro on Nick Diaz "I Want A Rematch!"</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/nick-diaz-i-want-a-rematch/#p122</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/nick-diaz-i-want-a-rematch/#p122</guid>
        	        	<description><![CDATA[<p>Poor confused bastard</p>
]]></description>
        	        	<pubDate>Sun, 17 Mar 2013 12:45:16 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Nick Diaz "I Want A Rematch!"</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/nick-diaz-i-want-a-rematch/#p121</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/nick-diaz-i-want-a-rematch/#p121</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/-7BJp7-l1Dw?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Sun, 17 Mar 2013 10:43:59 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Nick Diaz: The Talk Is Over</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/nick-diaz-the-talk-is-over/#p120</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/nick-diaz-the-talk-is-over/#p120</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/tdG_Xi7vT5Y?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Sat, 16 Mar 2013 15:48:08 -0400</pubDate>
        </item>
        <item>
        	<title>Bonesy on Vince McMahon wanted to fight Dana White at WrestleMania or in the UFC</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/vince-mcmahon-wanted-to-fight-dana-white-at-wrestlemania-or-in-the-ufc/#p118</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/vince-mcmahon-wanted-to-fight-dana-white-at-wrestlemania-or-in-the-ufc/#p118</guid>
        	        	<description><![CDATA[<p>Hahahahahahahahhahahaha</p>
]]></description>
        	        	<pubDate>Sat, 16 Mar 2013 12:11:25 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Vince McMahon wanted to fight Dana White at WrestleMania or in the UFC</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/vince-mcmahon-wanted-to-fight-dana-white-at-wrestlemania-or-in-the-ufc/#p117</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/vince-mcmahon-wanted-to-fight-dana-white-at-wrestlemania-or-in-the-ufc/#p117</guid>
        	        	<description><![CDATA[<p>Ultimate Fighting Championship (UFC) President Dana White reveals in an interview with French-Canadian news outlet RDS that he was once challenged to a fight by the CEO of World Wrestling Entertainment (WWE), Vince McMahon. </p>
<blockquote><p>"Let me tell you something, and I'll tell you this, I've never ever said this before ever in an interview anywhere, okay? If Vince hears this he's going to go nuts, okay? Vince it too old. He's too old, which he won't think he is and he'll go crazy. He wanted to do that one time. Vince wanted to fight me - swear to God. He called me up, said, ‘Let's do it. We can do it in the UFC, or let's do it at WrestleMania.' And I said, ‘You are crazy.' Vince is -- a lot of people talk about Vince. I've always said it and I'll say it again, I respect Vince very much. But Vince is too old to be fighting anybody."</p>
</blockquote>
]]></description>
        	        	<pubDate>Sat, 16 Mar 2013 12:05:30 -0400</pubDate>
        </item>
        <item>
        	<title>Bonesy on UFC 158 Q&#38;A with Matt Hughes</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ufc-158-qa-with-matt-hughes/#p114</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ufc-158-qa-with-matt-hughes/#p114</guid>
        	        	<description><![CDATA[<p>Did he really call Fallon Fox 'it'.</p>
<p>Fuck you Matt, fuck you.</p>
]]></description>
        	        	<pubDate>Fri, 15 Mar 2013 18:24:38 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Sportnet Dana White Hangout on Google Chat &#091;Replay&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/sportnet-dana-white-hangout-on-google-chat-replay/#p113</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/sportnet-dana-white-hangout-on-google-chat-replay/#p113</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/kDeuEgtjFZk?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Fri, 15 Mar 2013 15:54:31 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on UFC 158 Q&#38;A with Matt Hughes</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ufc-158-qa-with-matt-hughes/#p112</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ufc-158-qa-with-matt-hughes/#p112</guid>
        	        	<description><![CDATA[<p><a href="http://youtu.be/pesaniWrKX8" rel="nofollow" target="_blank">http://youtu.be/pesaniWrKX8</a></p>
]]></description>
        	        	<pubDate>Fri, 15 Mar 2013 15:23:12 -0400</pubDate>
        </item>
        <item>
        	<title>LetMeBangBro on UFC 158: The History of GSP and Diaz</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ufc-158-the-history-of-gsp-and-diaz/#p111</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ufc-158-the-history-of-gsp-and-diaz/#p111</guid>
        	        	<description><![CDATA[<p>I am so damn excited for this fight...even though Diaz is gonna get his ass handed to him</p>
]]></description>
        	        	<pubDate>Thu, 14 Mar 2013 22:09:55 -0400</pubDate>
        </item>
        <item>
        	<title>LetMeBangBro on Nick Diaz interview after pre-fight press conference</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/nick-diaz-interview-after-pre-fight-press-conference/#p110</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/nick-diaz-interview-after-pre-fight-press-conference/#p110</guid>
        	        	<description><![CDATA[<p>How can you not love this guy?</p>
]]></description>
        	        	<pubDate>Thu, 14 Mar 2013 21:10:16 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Nick Diaz interview after pre-fight press conference</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/nick-diaz-interview-after-pre-fight-press-conference/#p109</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/nick-diaz-interview-after-pre-fight-press-conference/#p109</guid>
        	        	<description><![CDATA[<p><a href="http://youtu.be/K6aUCZzBA9A" rel="nofollow" target="_blank">http://youtu.be/K6aUCZzBA9A</a></p>
]]></description>
        	        	<pubDate>Thu, 14 Mar 2013 17:11:00 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Hendricks: “If I Get Through Condit, GSP Has Nothing To Stand On”</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/hendricks-if-i-get-through-condit-gsp-has-nothing-to-stand-on/#p108</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/hendricks-if-i-get-through-condit-gsp-has-nothing-to-stand-on/#p108</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/jfuD0b758Ek?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://network.yardbarker.com/mma/article_external/hendricks_if_i_get_through_condit_gsp_has_nothing_to_stand_on/13144075" rel="nofollow" target="_blank"><a href="http://network.yardbarker.com/" rel="nofollow">http://network.yardbarker.com/</a>.....n/13144075</a></p>
]]></description>
        	        	<pubDate>Thu, 14 Mar 2013 17:10:16 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on UFC 158: The History of GSP and Diaz</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ufc-158-the-history-of-gsp-and-diaz/#p107</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ufc-158-the-history-of-gsp-and-diaz/#p107</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/wJ8a1IG1zL8?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Thu, 14 Mar 2013 16:51:47 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Dana White on Jim Rome show &#091;Audio&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/dana-white-on-jim-rome-show-audio/#p106</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/dana-white-on-jim-rome-show-audio/#p106</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/P_8_F7JXonQ?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Wed, 13 Mar 2013 23:13:55 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on GSP misunderstood conference call, says he thought Diaz said he was having sex with his mother</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/gsp-misunderstood-conference-call-says-he-thought-diaz-said-he-was-having-sex-with-his-mother/#p105</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/gsp-misunderstood-conference-call-says-he-thought-diaz-said-he-was-having-sex-with-his-mother/#p105</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/uioOF2janZM?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Wed, 13 Mar 2013 23:10:22 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on March Fight Announcements </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p104</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p104</guid>
        	        	<description><![CDATA[<p>Korean Zombie vs. Ricardo Lamas Set For UFC 162</p>
<p><a href="http://network.yardbarker.com/mma/article_external/news_chan_sung_jung_vs_ricardo_lamas_set_for_ufc_162/13136803" rel="nofollow" target="_blank"><a href="http://network.yardbarker.com/" rel="nofollow">http://network.yardbarker.com/</a>.....2/13136803</a></p>
]]></description>
        	        	<pubDate>Wed, 13 Mar 2013 23:00:11 -0400</pubDate>
        </item>
        <item>
        	<title>Bonesy on Sonnen: “Jon, Quit Trying To Be Me, It Makes You Appear Stupid” &#091;Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/sonnen-jon-quit-trying-to-be-me-it-makes-you-appear-stupid-video/#p102</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/sonnen-jon-quit-trying-to-be-me-it-makes-you-appear-stupid-video/#p102</guid>
        	        	<description><![CDATA[<p>LOOL the octomom of the octagon joke was great.</p>
<p>Jones really should focus on fighting...Sonnen is the p4p of verbal assault.</p>
]]></description>
        	        	<pubDate>Wed, 13 Mar 2013 13:35:35 -0400</pubDate>
        </item>
        <item>
        	<title>Bonesy on Bisping and Askren have hilarious twiter quarrel </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/bisping-and-askren-have-hilarious-twiter-quarrel/#p101</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/bisping-and-askren-have-hilarious-twiter-quarrel/#p101</guid>
        	        	<description><![CDATA[<p>Bisping loves this stuff. Always has a smart reply for everything.</p>
]]></description>
        	        	<pubDate>Wed, 13 Mar 2013 10:50:14 -0400</pubDate>
        </item>
        <item>
        	<title>FanofFights on Bisping and Askren have hilarious twiter quarrel </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/bisping-and-askren-have-hilarious-twiter-quarrel/#p100</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/bisping-and-askren-have-hilarious-twiter-quarrel/#p100</guid>
        	        	<description><![CDATA[<blockquote><p>michael @bisping<br />
@Benaskren @sonnench @alanbelcherufc Ben you focus on fightin in a league where hector Lombard is literally unbeatable. And a haircut please</p>
</blockquote>
<p>This is hilarious stuff!!</p>
]]></description>
        	        	<pubDate>Wed, 13 Mar 2013 10:48:15 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on March Fight Announcements </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p99</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p99</guid>
        	        	<description><![CDATA[<p><strong>Chris Lebe vs. Andrew Craig</strong></p>
<p><a href="http://www.theflyingkneemma.com/2013/03/news-chris-leben-vs-andrew-craig-set-for-ufc-162/" rel="nofollow" target="_blank"><a href="http://www.theflyingkneemma.co" rel="nofollow">http://www.theflyingkneemma.co</a>.....r-ufc-162/</a></p>
]]></description>
        	        	<pubDate>Wed, 13 Mar 2013 10:39:46 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Herschel Walker wants one more fight...in the UFC</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/herschel-walker-wants-one-more-fight-in-the-ufc/#p98</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/herschel-walker-wants-one-more-fight-in-the-ufc/#p98</guid>
        	        	<description><![CDATA[<blockquote><p>"I'd love to do it again," Walker recently told the LaVar Arrington Show with Chad Dukes (106.7 The Fan in Washington, D.C.). "I absolutely love MMA. I think it's an excellent sport."</p>
</blockquote>
<p><a href="http://www.mmajunkie.com/news/2013/03/herschel-walker-not-done-with-mma-wants-one-more-fight-in-the-ufc" rel="nofollow" target="_blank"><a href="http://www.mmajunkie.com/news/" rel="nofollow">http://www.mmajunkie.com/news/</a>.....in-the-ufc</a></p>
]]></description>
        	        	<pubDate>Wed, 13 Mar 2013 10:26:43 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Sonnen: “Jon, Quit Trying To Be Me, It Makes You Appear Stupid” &#091;Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/sonnen-jon-quit-trying-to-be-me-it-makes-you-appear-stupid-video/#p97</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/sonnen-jon-quit-trying-to-be-me-it-makes-you-appear-stupid-video/#p97</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/PiANxAYoszk?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://network.yardbarker.com/mma/article_external/sonnen_jon_quit_trying_to_be_me_it_makes_you_appear_stupid/13129291" rel="nofollow" target="_blank"><a href="http://network.yardbarker.com/" rel="nofollow">http://network.yardbarker.com/</a>.....d/13129291</a></p>
]]></description>
        	        	<pubDate>Wed, 13 Mar 2013 10:01:41 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Bisping and Askren have hilarious twiter quarrel </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/bisping-and-askren-have-hilarious-twiter-quarrel/#p96</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/bisping-and-askren-have-hilarious-twiter-quarrel/#p96</guid>
        	        	<description><![CDATA[<blockquote><p>michael @bisping<br />
Hey I'm over that cheater. He just tweeted something about me so had to respond. All my attention in on Alan Belcher and the 27th of April.</p>
<p>michael michael ‏@bisping<br />
@doggibeach @vitorbelfort I know but he's talking shit do I gotta respond</p>
<p>Ben Askren @Benaskren<br />
@bisping hey @alanbelcherUFC isn't juicing so what is going to be your excuse when he knocks you cold??</p>
<p>michael @bisping<br />
@Benaskren @alanbelcherufc hahaha good one</p>
<p>Ben Askren @Benaskren<br />
@bisping @alanbelcherufc so seriously what's the excuse gonna be? Better start thinking of one now!</p>
<p>michael @bisping<br />
@Benaskren @alanbelcherufc you just focus on continually boring the shit out of people. You do it well.</p>
<p>michael @bisping<br />
@Benaskren @sonnench @alanbelcherufc Ben you focus on fightin in a league where hector Lombard is literally unbeatable. And a haircut please</p>
<p>Ben Askren @Benaskren<br />
@bisping @alanbelcherufc I would blanket you worse than @sonnench did. Watch your tone. Just start thinking of excuses, you will need them</p>
<p>Ben Askren @Benaskren<br />
@bisping Hey at least this doesnt have to happen to me for fans to get excited.</p>
<p>Ben Askren @Benaskren<br />
Seriously though a great American like @alanbelcherufc would never let a stinkin Brit beat him.</p>
<p>Ben Askren @Benaskren<br />
If it was old school MMA I would just take @bisping down and lay on him til he died of starvation. But @alanbelcherufc will put him asleep</p>
<p>Ben Askren @Benaskren<br />
@bisping your little carnie hands creep out Hector.</p>
<p>Ben Askren @Benaskren<br />
@bisping You know what they say about guys with small hands!</p>
<p>michael @bisping<br />
@Benaskren no... No I don't. Please enlighten me toilet brush head.</p>
<p>Ben Askren @Benaskren<br />
OK I am going to dinner with my hot wife. You guys have fun arguing on Twitter. </p>
<p>michael  @bisping<br />
@Benaskren your grandads suit doesn't quite fit you.</p>
<p>michael  @bisping<br />
Ok I'm bored with giving the blanket some air time. Logging off for now.</p>
</blockquote>
]]></description>
        	        	<pubDate>Tue, 12 Mar 2013 21:49:42 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on March Fight Announcements </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p95</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p95</guid>
        	        	<description><![CDATA[<p><strong>Mitch Clarke vs. John Maguire Set For UFC 161</strong></p>
<p><a href="http://www.theflyingkneemma.com/2013/03/news-john-maguire-vs-mitch-clarke-added-to-ufc-161-in-winnipeg/" rel="nofollow" target="_blank"><a href="http://www.theflyingkneemma.co" rel="nofollow">http://www.theflyingkneemma.co</a>.....-winnipeg/</a></p>
]]></description>
        	        	<pubDate>Tue, 12 Mar 2013 21:32:43 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Aldo-Pettis title fight to take place in Brazil </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/aldo-pettis-title-fight-to-take-place-in-brazil/#p94</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/aldo-pettis-title-fight-to-take-place-in-brazil/#p94</guid>
        	        	<description><![CDATA[<blockquote><p>The next title defense of Jose Aldo in the UFC will be in Brazil. According TATAME found to sources, the UFC will return to the Marvelous City on August 3, with the title dispute between Aldo and Anthony Pettis as the main attraction. The stage will be the HSBC Arena, which hosted the gym three editions of Ultimate locals.</p>
</blockquote>
<p><a href="http://www.tatame.com.br/disputa-de-cinturao-do-ufc-entre-aldo-e-pettis-sera-no-rio-de-janeiro-em-agosto/" rel="nofollow" target="_blank"><a href="http://www.tatame.com.br/dispu" rel="nofollow">http://www.tatame.com.br/dispu</a>.....em-agosto/</a></p>
]]></description>
        	        	<pubDate>Tue, 12 Mar 2013 15:22:44 -0400</pubDate>
        </item>
        <item>
        	<title>FanofFights on UFC Releases Finnish Lightweight Anton Kuivanen</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ufc-releases-finnish-lightweight-anton-kuivanen/#p92</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ufc-releases-finnish-lightweight-anton-kuivanen/#p92</guid>
        	        	<description><![CDATA[<p>Expected after that performance.</p>
]]></description>
        	        	<pubDate>Mon, 11 Mar 2013 21:52:52 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Nicdali Rivera Injured, Simona Soukupova Set To Face Cassie Rodish At Invicta FC 5</title>
        	<link>http://www.theflyingkneemma.com/forum-4/wmma/nicdali-rivera-injured-simona-soukupova-set-to-face-cassie-rodish-at-invicta-fc-5/#p91</link>
        	<category>WMMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/wmma/nicdali-rivera-injured-simona-soukupova-set-to-face-cassie-rodish-at-invicta-fc-5/#p91</guid>
        	        	<description><![CDATA[<blockquote><p>A back injury has forced Nicdali “The Night Queen” Rivera-Calanoc out of a planned atomweight bout against “Sassy” Cassie Rodish at Invicta Fighting Championships 5 on April 5th in Kansas City, Missouri. England’s Simona Soukupova has stepped in to face Rodish on the event’s preliminary card.</p>
</blockquote>
<p><a href="http://www.mmarising.com/news/2013/03/11/simona-soukupova-set-to-face-cassie-rodish-at-invicta-fc-5/" rel="nofollow" target="_blank"><a href="http://www.mmarising.com/news/" rel="nofollow">http://www.mmarising.com/news/</a>.....icta-fc-5/</a></p>
]]></description>
        	        	<pubDate>Mon, 11 Mar 2013 17:15:14 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on UFC Releases Finnish Lightweight Anton Kuivanen</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ufc-releases-finnish-lightweight-anton-kuivanen/#p89</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ufc-releases-finnish-lightweight-anton-kuivanen/#p89</guid>
        	        	<description><![CDATA[<blockquote><p>MMA Viking has learned that the UFC has cut Finland’s Anton Kuivanen (17-6) following his loss to Michael Chiesa at UFC 157. The Finn went 1-2 during his run in the UFC. Kuivanen’s release was no surprise as UFC has been recently slimming down it’s fighter roster that got bloated after the StrikeForce merger and multiple Ultimate Fighter shows in a short period of time.</p>
</blockquote>
<p><a href="http://www.mmaviking.com/ufc-releases-finnish-lightweight-anton-kuivanen/" rel="nofollow" target="_blank"><a href="http://www.mmaviking.com/ufc-r" rel="nofollow">http://www.mmaviking.com/ufc-r</a>.....-kuivanen/</a></p>
]]></description>
        	        	<pubDate>Mon, 11 Mar 2013 16:37:36 -0400</pubDate>
        </item>
        <item>
        	<title>FanofFights on Now Silva is 'excited' to face Weidman?? &#091;Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/now-silva-is-excited-to-face-weidman-video/#p87</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/now-silva-is-excited-to-face-weidman-video/#p87</guid>
        	        	<description><![CDATA[<p>Seems to be the same two rehearsed lines he always says.</p>
]]></description>
        	        	<pubDate>Mon, 11 Mar 2013 16:23:40 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Bellator 92 Highlights</title>
        	<link>http://www.theflyingkneemma.com/forum-4/bellatorwsof/bellator-92-highlights/#p86</link>
        	<category>Bellator/WSOF</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/bellatorwsof/bellator-92-highlights/#p86</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/WHUBJAW7CPE?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Mon, 11 Mar 2013 16:01:41 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Now Silva is 'excited' to face Weidman?? &#091;Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/now-silva-is-excited-to-face-weidman-video/#p85</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/now-silva-is-excited-to-face-weidman-video/#p85</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/IJ2G0t6zzdM?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Mon, 11 Mar 2013 14:28:15 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Tickets On Sale Now For Invicta FC 5 Championship Doubleheader</title>
        	<link>http://www.theflyingkneemma.com/forum-4/wmma/tickets-on-sale-now-for-invicta-fc-5-championship-doubleheader/#p84</link>
        	<category>WMMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/wmma/tickets-on-sale-now-for-invicta-fc-5-championship-doubleheader/#p84</guid>
        	        	<description><![CDATA[<blockquote><p>Invicta Fighting Championships has announced that tickets for their anticipated fifth event officially go on sale to the public today. The main event features reigning Atomweight Champion Jessica Penne defending her title against “The Karate Hottie” Waterson whilst in the co-main event will feature the first first-ever Invicta FC flyweight title fight where submission ace Vanessa Porto will square off against Barb Honchak.</p>
</blockquote>
<p><a href="http://www.yardbarker.com/mma/articles/news_tickets_on_sale_now_for_invicta_fc_5_championship_doubleheader/13110994" rel="nofollow" target="_blank"><a href="http://www.yardbarker.com/mma/" rel="nofollow">http://www.yardbarker.com/mma/</a>.....r/13110994</a>?</p>
]]></description>
        	        	<pubDate>Mon, 11 Mar 2013 14:05:00 -0400</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on GSP: Weidman will beat and finish Anderson Silva</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/gsp-weidman-will-beat-and-finish-anderson-silva/#p82</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/gsp-weidman-will-beat-and-finish-anderson-silva/#p82</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/jt9vcVRoMCM?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Mon, 11 Mar 2013 08:05:20 -0400</pubDate>
        </item>
        <item>
        	<title>LetMeBangBro on Nick Diaz is Awesome!! &#091;Training Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/misc/nick-diaz-is-awesome-training-video/#p78</link>
        	<category>Misc.</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/misc/nick-diaz-is-awesome-training-video/#p78</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/Mfz3_MrrxkU?feature=oembed" frameborder="0" allowfullscreen></iframe>feature=youtu.be</p>
]]></description>
        	        	<pubDate>Sun, 10 Mar 2013 18:03:38 -0400</pubDate>
        </item>
        <item>
        	<title>LetMeBangBro on Former UFC flyweight Ulysses Gomez signs with California-based Pandemonium</title>
        	<link>http://www.theflyingkneemma.com/forum-4/bellatorwsof/former-ufc-flyweight-ulysses-gomez-signs-with-california-based-pandemonium/#p76</link>
        	<category>Bellator/WSOF</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/bellatorwsof/former-ufc-flyweight-ulysses-gomez-signs-with-california-based-pandemonium/#p76</guid>
        	        	<description><![CDATA[<p>Go Useless!</p>
]]></description>
        	        	<pubDate>Sun, 10 Mar 2013 10:09:21 -0400</pubDate>
        </item>
        <item>
        	<title>LetMeBangBro on Murat Gugov (Russia) Vs. Mohammad Felix (Egypt) from RFC 1</title>
        	<link>http://www.theflyingkneemma.com/forum-4/arab-mma/murat-gugov-russia-vs-mohammad-felix-egypt-from-rfc-1/#p74</link>
        	<category>Arab MMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/arab-mma/murat-gugov-russia-vs-mohammad-felix-egypt-from-rfc-1/#p74</guid>
        	        	<description><![CDATA[<p>A good finish but mediocre fighters. Long way from the UFC</p>
]]></description>
        	        	<pubDate>Sat, 09 Mar 2013 22:51:50 -0500</pubDate>
        </item>
        <item>
        	<title>LetMeBangBro on Dos Santos vs. Mark Hunt Set For UFC 160 Co-Main Event</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/dos-santos-vs-mark-hunt-set-for-ufc-160-co-main-event/#p73</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/dos-santos-vs-mark-hunt-set-for-ufc-160-co-main-event/#p73</guid>
        	        	<description><![CDATA[<blockquote><p>I hope this is a slug fest and that it doesn't turn out to be JDS blowing him out of the water</p>
</blockquote>
<p>He will get the KO! Then get a title shot</p>
]]></description>
        	        	<pubDate>Sat, 09 Mar 2013 11:33:31 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Murat Gugov (Russia) Vs. Mohammad Felix (Egypt) from RFC 1</title>
        	<link>http://www.theflyingkneemma.com/forum-4/arab-mma/murat-gugov-russia-vs-mohammad-felix-egypt-from-rfc-1/#p72</link>
        	<category>Arab MMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/arab-mma/murat-gugov-russia-vs-mohammad-felix-egypt-from-rfc-1/#p72</guid>
        	        	<description><![CDATA[<p>Great KO at the end of this fight! Felix is one of the best Egypt has to offer right now.</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/2t4P2xCqrY8?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Sat, 09 Mar 2013 11:28:38 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Former UFC flyweight Ulysses Gomez signs with California-based Pandemonium</title>
        	<link>http://www.theflyingkneemma.com/forum-4/bellatorwsof/former-ufc-flyweight-ulysses-gomez-signs-with-california-based-pandemonium/#p70</link>
        	<category>Bellator/WSOF</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/bellatorwsof/former-ufc-flyweight-ulysses-gomez-signs-with-california-based-pandemonium/#p70</guid>
        	        	<description><![CDATA[<blockquote><p>Gomez (9-4) on Friday told MMAjunkie.com Radio (www.mmajunkie.com/radio) he has signed with the California-based Pandemonium promotion and expects to compete there for the first time later this year.</p>
</blockquote>
<p><a href="http://www.mmajunkie.com/news/2013/03/former-ufc-flyweight-ulysses-gomez-signs-deal-with-california-based-pandemonium?utm_source=dlvr.it&#038;utm_medium=twitter" rel="nofollow" target="_blank"><a href="http://www.mmajunkie.com/news/" rel="nofollow">http://www.mmajunkie.com/news/</a>.....um=twitter</a></p>
]]></description>
        	        	<pubDate>Sat, 09 Mar 2013 08:51:02 -0500</pubDate>
        </item>
        <item>
        	<title>FanofFights on Dos Santos vs. Mark Hunt Set For UFC 160 Co-Main Event</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/dos-santos-vs-mark-hunt-set-for-ufc-160-co-main-event/#p69</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/dos-santos-vs-mark-hunt-set-for-ufc-160-co-main-event/#p69</guid>
        	        	<description><![CDATA[<p>I hope this is a slug fest and that it doesn't turn out to be JDS blowing him out of the water</p>
]]></description>
        	        	<pubDate>Sat, 09 Mar 2013 08:43:11 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Invicfta FC 5: Fight Like A Girl &#091;Trailer&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/wmma/invicfta-fc-5-fight-like-a-girl-trailer/#p68</link>
        	<category>WMMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/wmma/invicfta-fc-5-fight-like-a-girl-trailer/#p68</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/89fbah26DeQ?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Sat, 09 Mar 2013 08:12:52 -0500</pubDate>
        </item>
        <item>
        	<title>LetMeBangBro on Dos Santos vs. Mark Hunt Set For UFC 160 Co-Main Event</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/dos-santos-vs-mark-hunt-set-for-ufc-160-co-main-event/#p67</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/dos-santos-vs-mark-hunt-set-for-ufc-160-co-main-event/#p67</guid>
        	        	<description><![CDATA[<p>#RallyFoMarkHunt !! </p>
<p>Hope he gets the KO</p>
]]></description>
        	        	<pubDate>Sat, 09 Mar 2013 08:08:31 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Dos Santos vs. Mark Hunt Set For UFC 160 Co-Main Event</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/dos-santos-vs-mark-hunt-set-for-ufc-160-co-main-event/#p66</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/dos-santos-vs-mark-hunt-set-for-ufc-160-co-main-event/#p66</guid>
        	        	<description><![CDATA[<blockquote><p>MMA fans rejoice, Mark Hunt is finally getting his opportunity against the elite of the heavyweight division. After Alistair Overeem was forced out of the UFC 160 co-main event spot with a quadricep injury, fans bombarded UFC President Dana White with tweets in support of Mark Hunt as replacement. After initially denying the fight, it now appears that fans have gotten their wish as MMAFighting.com’s Ariel Helwani broke the news about the match-up early Saturday morning. </p>
</blockquote>
<p><a href="http://network.yardbarker.com/all_sports/article_external/news_dos_santos_vs_mark_hunt_set_for_ufc_160_co_main_event/13093633" rel="nofollow" target="_blank"><a href="http://network.yardbarker.com/" rel="nofollow">http://network.yardbarker.com/</a>.....t/13093633</a></p>
]]></description>
        	        	<pubDate>Sat, 09 Mar 2013 08:05:17 -0500</pubDate>
        </item>
        <item>
        	<title>LetMeBangBro on Matt Riddle signs deal with Legacy Fighting Championship</title>
        	<link>http://www.theflyingkneemma.com/forum-4/bellatorwsof/matt-riddle-signs-deal-with-legacy-fighting-championship/#p65</link>
        	<category>Bellator/WSOF</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/bellatorwsof/matt-riddle-signs-deal-with-legacy-fighting-championship/#p65</guid>
        	        	<description><![CDATA[<p>Now Riddle can smoke weed in Texas and not worry about drug testing. Good for him</p>
]]></description>
        	        	<pubDate>Fri, 08 Mar 2013 22:34:09 -0500</pubDate>
        </item>
        <item>
        	<title>LetMeBangBro on Anyone remember when Diaz finished Lawler? </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/anyone-remember-when-diaz-finished-lawler/#p64</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/anyone-remember-when-diaz-finished-lawler/#p64</guid>
        	        	<description><![CDATA[<p>Diaz the man!</p>
]]></description>
        	        	<pubDate>Fri, 08 Mar 2013 22:31:30 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Matt Riddle signs deal with Legacy Fighting Championship</title>
        	<link>http://www.theflyingkneemma.com/forum-4/bellatorwsof/matt-riddle-signs-deal-with-legacy-fighting-championship/#p63</link>
        	<category>Bellator/WSOF</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/bellatorwsof/matt-riddle-signs-deal-with-legacy-fighting-championship/#p63</guid>
        	        	<description><![CDATA[<blockquote><p>MMAjunkie.com (www.mmajunkie.com) has confirmed with sources close to the fighter that he has a signed a multi-fight deal with the Texas-based Legacy Fighting Championship.</p>
</blockquote>
<p><a href="http://www.mmajunkie.com/news/2013/03/matt-riddle-signs-multi-fight-deal-with-legacy-fighting-championship" rel="nofollow" target="_blank"><a href="http://www.mmajunkie.com/news/" rel="nofollow">http://www.mmajunkie.com/news/</a>.....ampionship</a></p>
]]></description>
        	        	<pubDate>Fri, 08 Mar 2013 20:35:11 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on John Gunderson vs. Dan Lauzon added to WSOF 3</title>
        	<link>http://www.theflyingkneemma.com/forum-4/bellatorwsof/john-gunderson-vs-dan-lauzon-added-to-wsof-3/#p62</link>
        	<category>Bellator/WSOF</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/bellatorwsof/john-gunderson-vs-dan-lauzon-added-to-wsof-3/#p62</guid>
        	        	<description><![CDATA[<p>MMAJunkie reports that Gunderson vs. Lauzon is set for the upcoming World Series Of Fighting event. </p>
<p><a href="http://www.mmajunkie.com/news/2013/03/john-gunderson-vs-dan-lauzon-added-to-world-series-of-fighting-3" rel="nofollow" target="_blank"><a href="http://www.mmajunkie.com/news/" rel="nofollow">http://www.mmajunkie.com/news/</a>.....fighting-3</a></p>
]]></description>
        	        	<pubDate>Fri, 08 Mar 2013 18:14:35 -0500</pubDate>
        </item>
        <item>
        	<title>FanofFights on Anyone remember when Diaz finished Lawler? </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/anyone-remember-when-diaz-finished-lawler/#p60</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/anyone-remember-when-diaz-finished-lawler/#p60</guid>
        	        	<description><![CDATA[<p><a href="http://www.youtube.com/watch?v=XbLMJ4NjTkE" rel="nofollow" target="_blank"><a href="http://www.youtube.com/watch?v" rel="nofollow">http://www.youtube.com/watch?v</a>.....bLMJ4NjTkE</a></p>
]]></description>
        	        	<pubDate>Fri, 08 Mar 2013 16:31:08 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on UFC 158: St-Pierre vs Diaz Extended Preview</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ufc-158-st-pierre-vs-diaz-extended-preview/#p59</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ufc-158-st-pierre-vs-diaz-extended-preview/#p59</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/HWCWwSWeiTA?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Fri, 08 Mar 2013 16:09:27 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Mike Tyson Meets Ronda Rousey on Good Morning LA</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/mike-tyson-meets-ronda-rousey-on-good-morning-la/#p58</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/mike-tyson-meets-ronda-rousey-on-good-morning-la/#p58</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/q3QidHQTKy0?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Fri, 08 Mar 2013 15:54:14 -0500</pubDate>
        </item>
        <item>
        	<title>LetMeBangBro on RFC NOW OPEN HER ACADEMY FOR ARAB MMA FIGHTERS </title>
        	<link>http://www.theflyingkneemma.com/forum-4/arab-mma/rfc-now-open-her-academy-for-arab-mma-fighters/#p57</link>
        	<category>Arab MMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/arab-mma/rfc-now-open-her-academy-for-arab-mma-fighters/#p57</guid>
        	        	<description><![CDATA[<p>Are there even any notable Arab fighters?</p>
]]></description>
        	        	<pubDate>Fri, 08 Mar 2013 14:19:27 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Jorge Santiago signs with World Series Of Fighting</title>
        	<link>http://www.theflyingkneemma.com/forum-4/bellatorwsof/jorge-santiago-signs-with-world-series-of-fighting/#p56</link>
        	<category>Bellator/WSOF</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/bellatorwsof/jorge-santiago-signs-with-world-series-of-fighting/#p56</guid>
        	        	<description><![CDATA[<p>Here is what Ray Sefo told me on Twitter:</p>
<blockquote><p>Yes sir! RT @TheIanBain: Hey @SugarRaySefo have you guys signed Jorge Santiago? Saw his profile was added to the WSOF site?</p>
</blockquote>
<p><a href="http://www.mmaopinion.co.uk/2013/03/07/jorge-santiago-signs-with-world-series-of-fighting/" rel="nofollow" target="_blank"><a href="http://www.mmaopinion.co.uk/20" rel="nofollow">http://www.mmaopinion.co.uk/20</a>.....-fighting/</a></p>
]]></description>
        	        	<pubDate>Thu, 07 Mar 2013 23:18:46 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on RFC NOW OPEN HER ACADEMY FOR ARAB MMA FIGHTERS </title>
        	<link>http://www.theflyingkneemma.com/forum-4/arab-mma/rfc-now-open-her-academy-for-arab-mma-fighters/#p55</link>
        	<category>Arab MMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/arab-mma/rfc-now-open-her-academy-for-arab-mma-fighters/#p55</guid>
        	        	<description><![CDATA[<blockquote><p>I would like to see Middle Eastern MMA grow. Seems like every other area is developing quicker.</p>
</blockquote>
<p>There is great potential in the region. Just needs harnessing, </p>
<p>Here are the videos from their last event in Jordan:</p>
<p><a href="http://www.theflyingkneemma.com/2012/09/rfc-2-dead-sea-fight-night-full-event-video/" rel="nofollow" target="_blank"><a href="http://www.theflyingkneemma.co" rel="nofollow">http://www.theflyingkneemma.co</a>.....ent-video/</a></p>
]]></description>
        	        	<pubDate>Thu, 07 Mar 2013 23:15:43 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on TUF: Brazil 2 Cast Revealed</title>
        	<link>http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-brazil-2-cast-revealed/#p54</link>
        	<category>The Ultimate Fighter</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-brazil-2-cast-revealed/#p54</guid>
        	        	<description><![CDATA[<p>The full list of “TUF: Brazil 2″ fighters includes:</p>
<blockquote><p>Bruno “Jacare” Dias (11-3-1)<br />
Cleiton “Foguete” Duarte (12-1)<br />
Daniel “Gelo” Oliveira de Azeredo (4-1)<br />
David Vieira (4-0)<br />
Felipe Olivieri (11-4)<br />
Gil Freitas (14-5)<br />
Henrique “Sucuri” Batista (4-0)<br />
Juliano “Ninja” Wandalen (7-3)<br />
Leandro “Buscape” Silva (5-0)<br />
Leonardo Santos (11-3)<br />
Luciano Contini (8-1)<br />
Luiz Jorge “Besouro” Dutra Jr. (11-2-1)<br />
Marcio “Pedra” Santos (4-0)<br />
Neilson Gomes (14-2)<br />
Pedro Irie (9-5-0)<br />
Roberto Barros “Corvo” Martins Amorim (6-1)<br />
Robson “Negao” Ferreira (4-0)<br />
Ronaldo “Rony Silva” Oliveira Silva (3-0)<br />
Santiago “El Rasta” Ponzinibbio (18-1)<br />
Thiago “Bel” Silva (9-3-1)<br />
Thiago “Marreta” de Lima Santos (8-1)<br />
Thiago “Jambo” Goncalves (15-3)<br />
Tiago “Unstoppable” Alves (3-0)<br />
Viscardi Andrade (13-5)<br />
Wande Lopes Santana (6-0)<br />
Weguimar “Big Big” de Lucena Xavier (17-5-1)<br />
William “Patolino” Macario (6-0)<br />
Yan Cabral (10-0)</p>
</blockquote>
<p><a href="http://network.yardbarker.com/mma/article_external/tuf_brazil_2_cast_revealed/13081765" rel="nofollow" target="_blank"><a href="http://network.yardbarker.com/" rel="nofollow">http://network.yardbarker.com/</a>.....d/13081765</a></p>
]]></description>
        	        	<pubDate>Thu, 07 Mar 2013 22:47:06 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Cruz and Vera cut ties with Team Lloyd Irvin</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/cruz-and-vera-cut-ties-with-team-lloyd-irvin/#p53</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/cruz-and-vera-cut-ties-with-team-lloyd-irvin/#p53</guid>
        	        	<description><![CDATA[<p>From @FrontRowBrian 's twitter:</p>
<blockquote><p>From Attorney David Wolf's facebook page, Brandon Vera and Dominick Cruz have disassociated themselves from Team Lloyd Irvin</p>
</blockquote>
]]></description>
        	        	<pubDate>Thu, 07 Mar 2013 22:34:28 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Bellator 92 Results</title>
        	<link>http://www.theflyingkneemma.com/forum-4/bellatorwsof/bellator-92-results/#p52</link>
        	<category>Bellator/WSOF</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/bellatorwsof/bellator-92-results/#p52</guid>
        	        	<description><![CDATA[<blockquote><p><strong>Main Card (10 PM ET)</strong><br />
Magomedrasul Khasbulaev def. Marlon Sandro by TKO (Ref Stoppage, Round 3, 2:38)<br />
Doug Marshall def. Sultan Aliev via split decision (27-30,29-28,29-28)<br />
Brett Cooper def. Dan Cramer via KO (Strikes, Round 3, 3:19)<br />
Mike Richman def. Alexandre Bezerra via split decision (29-28, 28-29, 29-28)</p>
<p><strong>Preliminary Card (8 PM ET)</strong><br />
Akop Stepanyan def. Chris Saunders via TKO (Strikes, Round 3, 3:55)<br />
Keith Berry def. Richard Rigmaden via submission (Kimura, Round 1, 1:31)<br />
Josh Appelt def. Manny Lara via unanimous decision (30-24, 30-24, 30-24)<br />
Aaron Miller def. Shad Smith via unanimous decision (30-27, 30-27, 30-27)<br />
Brandon Halsey def. Rocky Ramirez via technical submission (Arm-triangle choke, Round 3, 0:50)<br />
Cleber Luciano vs. Nick Piedmont<br />
Sabah Homasi vs. Ricky Legere Jr.</p>
</blockquote>
]]></description>
        	        	<pubDate>Thu, 07 Mar 2013 21:54:07 -0500</pubDate>
        </item>
        <item>
        	<title>FanofFights on Jon Fitch Signs With WSOF</title>
        	<link>http://www.theflyingkneemma.com/forum-4/bellatorwsof/jon-fitch-signs-with-wsof/#p48</link>
        	<category>Bellator/WSOF</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/bellatorwsof/jon-fitch-signs-with-wsof/#p48</guid>
        	        	<description><![CDATA[<p><a href="http://www.mmajunkie.com/news/2013/03/jon-fitch-signs-with-world-series-of-fighting" rel="nofollow" target="_blank"><a href="http://www.mmajunkie.com/news/" rel="nofollow">http://www.mmajunkie.com/news/</a>.....f-fighting</a></p>
]]></description>
        	        	<pubDate>Thu, 07 Mar 2013 21:25:24 -0500</pubDate>
        </item>
        <item>
        	<title>FanofFights on Greatest Media Conference Call of All Time</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/greatest-media-conference-call-of-all-time/#p46</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/greatest-media-conference-call-of-all-time/#p46</guid>
        	        	<description><![CDATA[<p>This makes Silva's remarks at UFC 148 seem friendly.</p>
]]></description>
        	        	<pubDate>Thu, 07 Mar 2013 19:22:05 -0500</pubDate>
        </item>
        <item>
        	<title>FanofFights on RFC NOW OPEN HER ACADEMY FOR ARAB MMA FIGHTERS </title>
        	<link>http://www.theflyingkneemma.com/forum-4/arab-mma/rfc-now-open-her-academy-for-arab-mma-fighters/#p45</link>
        	<category>Arab MMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/arab-mma/rfc-now-open-her-academy-for-arab-mma-fighters/#p45</guid>
        	        	<description><![CDATA[<p>I would like to see Middle Eastern MMA grow. Seems like every other area is developing quicker.</p>
]]></description>
        	        	<pubDate>Thu, 07 Mar 2013 19:19:53 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Greatest Media Conference Call of All Time</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/greatest-media-conference-call-of-all-time/#p44</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/greatest-media-conference-call-of-all-time/#p44</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/PuAFgpkzvvU?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Thu, 07 Mar 2013 19:17:25 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Bisping responds to Alan Belcher and Wallace Gillberry $300k car bet, counters with Fiat 500</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/bisping-responds-to-alan-belcher-and-wallace-gillberry-300k-car-bet-counters-with-fiat-500/#p43</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/bisping-responds-to-alan-belcher-and-wallace-gillberry-300k-car-bet-counters-with-fiat-500/#p43</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/7pF6cWx0uBY?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Thu, 07 Mar 2013 07:58:31 -0500</pubDate>
        </item>
        <item>
        	<title>Ihab Janeb on RFC NOW OPEN HER ACADEMY FOR ARAB MMA FIGHTERS </title>
        	<link>http://www.theflyingkneemma.com/forum-4/arab-mma/rfc-now-open-her-academy-for-arab-mma-fighters/#p42</link>
        	<category>Arab MMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/arab-mma/rfc-now-open-her-academy-for-arab-mma-fighters/#p42</guid>
        	        	<description><![CDATA[<p>RFC ORG CONTINUE THE SUCCESS BY OPEN HER ACADEMY IN JORDAN FOR ALL FANS AND FOR ARAB FIGHTERS IN ALL REGION ,FOR MORE INFO PLEASE VISIT OUR GROUP <a href="https://www.facebook.com/groups/289401304477529/?fref=ts" rel="nofollow" target="_blank">https://www.facebook.com/groups/289401304477529/?fref=ts</a> .</p>
]]></description>
        	        	<pubDate>Thu, 07 Mar 2013 06:33:10 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on March Fight Announcements </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p41</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p41</guid>
        	        	<description><![CDATA[<p><strong>Sean Pierson vs. TJ Waldburger Added To UFC 161</strong></p>
<p><a href="http://www.theflyingkneemma.com/2013/03/news-sean-pierson-vs-tj-waldburger-added-to-ufc-161-in-june/" rel="nofollow" target="_blank"><a href="http://www.theflyingkneemma.co" rel="nofollow">http://www.theflyingkneemma.co</a>.....1-in-june/</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 22:41:59 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Bellator 92 Weigh-In Results</title>
        	<link>http://www.theflyingkneemma.com/forum-4/bellatorwsof/bellator-92-weigh-in-results/#p40</link>
        	<category>Bellator/WSOF</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/bellatorwsof/bellator-92-weigh-in-results/#p40</guid>
        	        	<description><![CDATA[<p>The full results from the Bellator MMA weigh-in are below:</p>
<blockquote><p><strong>MAIN CARD:</strong><br />
Featherweight Tournament Semifinal Fight: Frodo Khasbulaev (145.8) vs. Marlon Sandro (145.8)<br />
Featherweight Tournament Semifinal Fight: Alexandre "Popo" Bezerra (146.0) vs. Mike Richman (145.4)<br />
Middleweight Tournament Semifinal Fight: Dan Cramer (185.6) vs. Brett Cooper (185.1)<br />
Middleweight Tournament Semifinal Fight: Sultan Aliev (185.8) vs. Doug "Rhino" Marshall (185.1)</p>
<p><strong>PRELIMINARY CARD:</strong><br />
Featherweight Feature Fight: Nick Piedmont (146.0) vs. Cleber Luciano (144.6)<br />
Welterweight Feature Fight: Sabah Homasi (170.6) vs. Ricky Legere (173*<br />
Lightweight Feature Fight: Akop Stepanyan (156.0) vs. Chris Saunders (154.5)<br />
Middleweight Feature Fight: Richard Rigmaden (178.6) vs. Keith Berry (186.0)<br />
Heavyweight Feature Fight: Josh Appelt (247.0) vs. Manny Lara (254.2)<br />
Featherweight Feature Fight: Shad Smith (146.0) vs. Aaron Miller (146.0)<br />
Light Heavyweight Feature Fight: Rocky Ramierz (204.8) vs. Brandon Halsey (205.0)</p>
</blockquote>
<p>*Ricky Legere has two hours to make weight.</p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 22:05:28 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Alistair Overeem injured, out of UFC 160 fight against Junior dos Santos</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/alistair-overeem-injured-out-of-ufc-160-fight-against-junior-dos-santos/#p39</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/alistair-overeem-injured-out-of-ufc-160-fight-against-junior-dos-santos/#p39</guid>
        	        	<description><![CDATA[<blockquote><p> #RallyForMarkHunt ?</p>
</blockquote>
<p>"If I get the call for the fight, I'm there, of course," Hunt told MMAFighting.com Wednesday night, "and the fans are crazy for it, so it's good."</p>
<p>Seems he is ready.</p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 19:42:45 -0500</pubDate>
        </item>
        <item>
        	<title>FanofFights on Alistair Overeem injured, out of UFC 160 fight against Junior dos Santos</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/alistair-overeem-injured-out-of-ufc-160-fight-against-junior-dos-santos/#p38</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/alistair-overeem-injured-out-of-ufc-160-fight-against-junior-dos-santos/#p38</guid>
        	        	<description><![CDATA[<p>#RallyForMarkHunt ?</p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 19:34:16 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Alistair Overeem injured, out of UFC 160 fight against Junior dos Santos</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/alistair-overeem-injured-out-of-ufc-160-fight-against-junior-dos-santos/#p37</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/alistair-overeem-injured-out-of-ufc-160-fight-against-junior-dos-santos/#p37</guid>
        	        	<description><![CDATA[<p>MMAFighting.com's Ariel Helwani breaks the news:</p>
<blockquote><p>According to sources close to Overeem, the heavyweight recently suffered an undisclosed injury while training, which will sideline him for four-to-five weeks. As a result, Overeem's camp recently informed the UFC that he will be unable to fight dos Santos at UFC 160 on May 25.</p>
</blockquote>
<p><a href="http://www.mmafighting.com/2013/3/6/4072916/alistair-overeem-injured-out-of-ufc-160-fight-against-junior-dos" rel="nofollow" target="_blank"><a href="http://www.mmafighting.com/201" rel="nofollow">http://www.mmafighting.com/201</a>.....junior-dos</a></p>
<p><a href="http://www.yardbarker.com/mma/articles/news_overeem_suffers_injury_forced_out_of_ufc_160_bout_against_dos_santos/13071256" rel="nofollow" target="_blank"><a href="http://www.yardbarker.com/mma/" rel="nofollow">http://www.yardbarker.com/mma/</a>.....s/13071256</a>?</p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 19:32:47 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on March Fight Announcements </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p36</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p36</guid>
        	        	<description><![CDATA[<p><strong>Mark Munoz vs. Tim Boetsch<br />
Tim Kennedy vs. Igor Gracie</strong></p>
<p><a href="http://www.mmajunkie.com/news/2013/03/gracie-kennedy-boetsch-munoz-feijao-silva-added-to-ufc-162" rel="nofollow" target="_blank"><a href="http://www.mmajunkie.com/news/" rel="nofollow">http://www.mmajunkie.com/news/</a>.....to-ufc-162</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 18:47:13 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Eddie Wineland's title shot</title>
        	<link>http://www.theflyingkneemma.com/forum-4/misc/eddie-winelands-title-shot/#p35</link>
        	<category>Misc.</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/misc/eddie-winelands-title-shot/#p35</guid>
        	        	<description><![CDATA[<blockquote><p> So I know that it's for the Interim Title, but is Eddie Wineland really deserve the a shot a Barao?  I'm not so sure.  More importantly:  Do they really need to put Barao back in there so quick?</p>
</blockquote>
<p>The question is...does the UFC give out title shots only to the deserving? Sonnen is challenging for the light-heavyweight title and Anthony Pettis is dropping from and challenging for the FW title.</p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 18:24:21 -0500</pubDate>
        </item>
        <item>
        	<title>FanofFights on Eddie Wineland's title shot</title>
        	<link>http://www.theflyingkneemma.com/forum-4/misc/eddie-winelands-title-shot/#p34</link>
        	<category>Misc.</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/misc/eddie-winelands-title-shot/#p34</guid>
        	        	<description><![CDATA[<p>The fight is a good one I think but is a little to early for both guys. Wineland was a WEC Champ though and is looking really good now. Maybe he can surprise us?</p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 18:10:18 -0500</pubDate>
        </item>
        <item>
        	<title>Douglas Ancey on Eddie Wineland's title shot</title>
        	<link>http://www.theflyingkneemma.com/forum-4/misc/eddie-winelands-title-shot/#p33</link>
        	<category>Misc.</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/misc/eddie-winelands-title-shot/#p33</guid>
        	        	<description><![CDATA[<p>So I know that it's for the Interim Title, but is Eddie Wineland really deserve the a shot a Barao?  I'm not so sure.  More importantly:  Do they really need to put Barao back in there so quick?</p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 16:46:59 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Ellenberger: I can beat anyone in the world at 170 lbs. &#091;Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ellenberger-i-can-beat-anyone-in-the-world-at-170-lbs-video/#p32</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ellenberger-i-can-beat-anyone-in-the-world-at-170-lbs-video/#p32</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/gQ73JqHnDcU?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 16:40:34 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on March Fight Announcements </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p31</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p31</guid>
        	        	<description><![CDATA[<p><strong>Johnny Bedford vs. Erik Perez Expected For UFC 159</strong></p>
<p><a href="http://www.theflyingkneemma.com/2013/03/news-johnny-bedford-vs-erik-perez-expected-for-ufc-159-in-april/" rel="nofollow" target="_blank"><a href="http://www.theflyingkneemma.co" rel="nofollow">http://www.theflyingkneemma.co</a>.....-in-april/</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 16:37:10 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on St-Pierre: “After The First Round Nick Diaz Will Know That He Is Going To Have A Bad Night”</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/st-pierre-after-the-first-round-nick-diaz-will-know-that-he-is-going-to-have-a-bad-night/#p30</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/st-pierre-after-the-first-round-nick-diaz-will-know-that-he-is-going-to-have-a-bad-night/#p30</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/yk3cyteQAbY?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 15:07:44 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on March Fight Announcements </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p29</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p29</guid>
        	        	<description><![CDATA[<p><strong>Renan Barao vs. Eddie Wineland Headlines UFC 161</strong></p>
<p><a href="http://www.theflyingkneemma.com/2013/03/news-renan-barao-vs-eddie-wineland-interim-title-fight-headlines-ufc-161-in-winnipeg/" rel="nofollow" target="_blank"><a href="http://www.theflyingkneemma.co" rel="nofollow">http://www.theflyingkneemma.co</a>.....-winnipeg/</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 14:11:02 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on March Fight Announcements </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p28</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p28</guid>
        	        	<description><![CDATA[<p><strong> Anderson Silva vs. Chris Weidman set for UFC 162 </strong></p>
<p><a href="http://www.mmajunkie.com/news/2013/03/anderson-silva-vs-chris-weidman-set-for-ufc-162-headliner" rel="nofollow" target="_blank"><a href="http://www.mmajunkie.com/news/" rel="nofollow">http://www.mmajunkie.com/news/</a>.....-headliner</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 13:49:06 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on March Fight Announcements </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p27</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p27</guid>
        	        	<description><![CDATA[<p>Thiago Silva vs. Rafael 'Feijao' Cavalcante Expected for UFC 162</p>
<p><a href="http://www.mmafighting.com/2013/3/6/4071646/thiago-silva-vs-rafael-feijao-cavalcante-targeted-for-ufc-162" rel="nofollow" target="_blank"><a href="http://www.mmafighting.com/201" rel="nofollow">http://www.mmafighting.com/201</a>.....or-ufc-162</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 13:28:56 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Report: Barao vs. Wineland Set as UFC 161 Main Event</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/report-barao-vs-wineland-set-as-ufc-161-main-event/#p26</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/report-barao-vs-wineland-set-as-ufc-161-main-event/#p26</guid>
        	        	<description><![CDATA[<p>Straight from twitter:</p>
<blockquote><p>@bokamotoESPN: Just confirmed with Dana White, Renan Barao vs. Eddie Wineland booked to headline UFC 161 in June.</p>
</blockquote>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 13:27:06 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Rumour: Silva vs. Weidman At UFC 162</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/rumour-silva-vs-weidman-at-ufc-162/#p25</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/rumour-silva-vs-weidman-at-ufc-162/#p25</guid>
        	        	<description><![CDATA[<p>Straight from Twitter:</p>
<p><em>@LaMonicaMark's report: L. Fertitta has informed Chris Weidman that he will fight Anderson Silva for the 185-pound belt on 7/6. </em></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 13:23:47 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Injury Updates &#091;March&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/injury-updates-march/#p24</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/injury-updates-march/#p24</guid>
        	        	<description><![CDATA[<p>Johnny Eduardo Injured, Removed From UFC 158 Match-up With Yves Jabouin</p>
<p><a href="http://www.theflyingkneemma.com/2013/03/news-johnny-eduardo-injured-removed-from-ufc-158-line-up/" rel="nofollow" target="_blank"><a href="http://www.theflyingkneemma.co" rel="nofollow">http://www.theflyingkneemma.co</a>.....8-line-up/</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 13:15:16 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Injury Updates &#091;March&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/injury-updates-march/#p23</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/injury-updates-march/#p23</guid>
        	        	<description><![CDATA[<p><strong>Thread for all the injuries and rescheduled match-ups for the month of March. </strong></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 13:14:40 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Hugo Viana vs Francisco Rivera at UFC on FX 8 // WHAT A FIGHT!!</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/hugo-viana-vs-francisco-rivera-at-ufc-on-fx-8-what-a-fight/#p22</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/hugo-viana-vs-francisco-rivera-at-ufc-on-fx-8-what-a-fight/#p22</guid>
        	        	<description><![CDATA[<p>Thank you for singing up on the forum. I agree this is a fantastic fight.</p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 12:55:04 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on March Fight Announcements </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p21</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p21</guid>
        	        	<description><![CDATA[<p><strong>Rashad Evans vs. Dan Henderson Official For UFC 161</strong></p>
<p><a href="http://www.theflyingkneemma.com/2013/03/news-rashad-evans-vs-dan-henderson-official-for-ufc-161-in-winnipeg/" rel="nofollow" target="_blank"><a href="http://www.theflyingkneemma.co" rel="nofollow">http://www.theflyingkneemma.co</a>.....-winnipeg/</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 12:48:47 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on March Fight Announcements </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p20</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p20</guid>
        	        	<description><![CDATA[<p><strong>Soa Palelei vs. Stipe Miocic Set For UFC 161</strong></p>
<p><a href="http://www.theflyingkneemma.com/2013/03/news-soa-palelei-vs-stipe-miocic-set-for-ufc-161-in-winnipeg/" rel="nofollow" target="_blank"><a href="http://www.theflyingkneemma.co" rel="nofollow">http://www.theflyingkneemma.co</a>.....-winnipeg/</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 12:47:43 -0500</pubDate>
        </item>
        <item>
        	<title>FanofFights on Hugo Viana vs Francisco Rivera at UFC on FX 8 // WHAT A FIGHT!!</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/hugo-viana-vs-francisco-rivera-at-ufc-on-fx-8-what-a-fight/#p19</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/hugo-viana-vs-francisco-rivera-at-ufc-on-fx-8-what-a-fight/#p19</guid>
        	        	<description><![CDATA[<p>Drooling over this fight</p>
<p><a href="http://www.mmaweekly.com/francisco-rivera-and-hugo-viana-agree-to-ufc-on-fx-8-bantamweight-battle" rel="nofollow" target="_blank"><a href="http://www.mmaweekly.com/franc" rel="nofollow">http://www.mmaweekly.com/franc</a>.....ght-battle</a></p>
<p>What do you guys think?</p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 12:45:03 -0500</pubDate>
        </item>
        <item>
        	<title>FanofFights on Nick Diaz: I don't give a f***, take me down &#091;Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/nick-diaz-i-dont-give-a-f-take-me-down-video/#p18</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/nick-diaz-i-dont-give-a-f-take-me-down-video/#p18</guid>
        	        	<description><![CDATA[<p>Much better having the trash-talking Nick DIaz. </p>
<p>Polite Nick wasn't selling PPVs</p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 12:38:33 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Female transgender MMA fighter being investigated</title>
        	<link>http://www.theflyingkneemma.com/forum-4/misc/female-transgender-mma-fighter-being-investigated/#p16</link>
        	<category>Misc.</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/misc/female-transgender-mma-fighter-being-investigated/#p16</guid>
        	        	<description><![CDATA[<p>A female transgender mixed martial arts fighter is now under investigation by the Florida State Boxing Commission.</p>
<p>"Our department is currently investigating allegations pertaining to the information provided on the application," said a spokesperson for the commission, which licensed Fallon Fox to fight as a woman.</p>
<p><a href="http://www.usatoday.com/story/sports/ufc/2013/03/05/fallon-fox-female-transgender-mma-fighter-investigation/1966201/?sf10179100=1" rel="nofollow" target="_blank"><a href="http://www.usatoday.com/story/" rel="nofollow">http://www.usatoday.com/story/</a>.....10179100=1</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 10:15:19 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Nick Diaz: I don't give a f***, take me down &#091;Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/nick-diaz-i-dont-give-a-f-take-me-down-video/#p15</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/nick-diaz-i-dont-give-a-f-take-me-down-video/#p15</guid>
        	        	<description><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/PcF3w-YPtSY?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 10:14:19 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Meltzer: Rousey will be #5 PPV draw in the UFC</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/meltzer-rousey-will-be-5-ppv-draw-in-the-ufc/#p14</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/meltzer-rousey-will-be-5-ppv-draw-in-the-ufc/#p14</guid>
        	        	<description><![CDATA[<blockquote><p>“I suspect Ronda (will be) no worse than the #5 draw in the company if she continues to win.” Dave says that one UFC company source believes Ronda can draw 700,000 PPV buys a fight if she continues her winning streak over the next year. Dave says it’s a “wait and see” situation regarding whether or not Ronda can regularly draw more than 400,000 PPV buys per fight. However, if she loses…</p>
</blockquote>
<p>This will set the top five draws at:<br />
<strong>1.Georges St. Pierre<br />
2. Jon Jones<br />
3. Anderson Silva<br />
4.Cain Velasquez<br />
5.Ronda Rousey</strong></p>
<p><a href="http://www.fightopinion.com/2013/03/05/dave-meltzer-ronda-rousey-ppv/" rel="nofollow" target="_blank"><a href="http://www.fightopinion.com/20" rel="nofollow">http://www.fightopinion.com/20</a>.....ousey-ppv/</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 00:58:35 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on March Fight Announcements </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p13</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p13</guid>
        	        	<description><![CDATA[<p><strong>Francisco Rivera vs. Hugo Viana set for UFC on FX 8</strong></p>
<p><a href="http://www.mmaweekly.com/francisco-rivera-and-hugo-viana-agree-to-ufc-on-fx-8-bantamweight-battle" rel="nofollow" target="_blank"><a href="http://www.mmaweekly.com/franc" rel="nofollow">http://www.mmaweekly.com/franc</a>.....ght-battle</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 00:41:23 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Frank Mir: Punches From Lesnar Were Like "Getting In A Fight With Your Little Sister &#091;Video&#093;</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/frank-mir-punches-from-lesnar-were-like-getting-in-a-fight-with-your-little-sister-video/#p12</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/frank-mir-punches-from-lesnar-were-like-getting-in-a-fight-with-your-little-sister-video/#p12</guid>
        	        	<description><![CDATA[<p><a href="http://www.youtube.com/watch?v=MezOt2yZxDA" rel="nofollow" target="_blank"><a href="http://www.youtube.com/watch?v" rel="nofollow">http://www.youtube.com/watch?v</a>.....ezOt2yZxDA</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 00:30:54 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Frank Mir: "I Was Ungodly Nervous" Going Into Tim Sylvia Fight</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/frank-mir-i-was-ungodly-nervous-going-into-tim-sylvia-fight/#p11</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/frank-mir-i-was-ungodly-nervous-going-into-tim-sylvia-fight/#p11</guid>
        	        	<description><![CDATA[<p><a href="http://www.youtube.com/watch?v=Ay6_FQRSUUY" rel="nofollow" target="_blank"><a href="http://www.youtube.com/watch?v" rel="nofollow">http://www.youtube.com/watch?v</a>.....y6_FQRSUUY</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 00:29:31 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Sara McMann Meets Sheila Gaff At UFC 159 In April</title>
        	<link>http://www.theflyingkneemma.com/forum-4/wmma/sara-mcmann-meets-sheila-gaff-at-ufc-159-in-april/#p10</link>
        	<category>WMMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/wmma/sara-mcmann-meets-sheila-gaff-at-ufc-159-in-april/#p10</guid>
        	        	<description><![CDATA[<blockquote><p>The third female fight in UFC history has officially been scheduled. Olympic silver medalist Sara McMann is expected to face Sheila “The German Tank” Gaff on the UFC 159 fight card.  The news was first announced by groundandpound.de and later confirmed by UFC officials. </p>
</blockquote>
<p><a href="http://www.theflyingkneemma.com/2013/03/news-sara-mcmann-expected-to-face-sheila-gaff-at-ufc-159-in-april/" rel="nofollow" target="_blank"><a href="http://www.theflyingkneemma.co" rel="nofollow">http://www.theflyingkneemma.co</a>.....-in-april/</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 00:26:32 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Angelica Chavez Meets Stephanie Skinner At XFC 23 On April 19</title>
        	<link>http://www.theflyingkneemma.com/forum-4/wmma/angelica-chavez-meets-stephanie-skinner-at-xfc-23-on-april-19/#p9</link>
        	<category>WMMA</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/wmma/angelica-chavez-meets-stephanie-skinner-at-xfc-23-on-april-19/#p9</guid>
        	        	<description><![CDATA[<blockquote><p>“South Valley’s Own” Angelica Chavez has an opponent for her upcoming fight at XFC 23: “Louisville Slugfest” on April 19th in Louisville, Kentucky. The New Mexico native is set to face Stephanie “The Scrapper” Skinner in a featured atomweight matchup. XFC officials announced the bout today.</p>
</blockquote>
<p><a href="http://www.mmarising.com/news/2013/03/05/angelica-chavez-faces-stephanie-skinner-at-xfc-23-on-april-19/" rel="nofollow" target="_blank"><a href="http://www.mmarising.com/news/" rel="nofollow">http://www.mmarising.com/news/</a>.....-april-19/</a></p>
]]></description>
        	        	<pubDate>Wed, 06 Mar 2013 00:23:56 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on March Fight Announcements </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p7</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p7</guid>
        	        	<description><![CDATA[<p><strong>Gleison Tibau vs. John Cholish scheduled for UFC on FX 8</strong></p>
<p><a href="http://www.mmafighting.com/2013/3/5/4069544/gleison-tibau-vs-john-cholish-slated-for-ufc-on-fx-8" rel="nofollow" target="_blank"><a href="http://www.mmafighting.com/201" rel="nofollow">http://www.mmafighting.com/201</a>.....fc-on-fx-8</a></p>
]]></description>
        	        	<pubDate>Tue, 05 Mar 2013 23:52:14 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on March Fight Announcements </title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p6</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/march-fight-announcements/#p6</guid>
        	        	<description><![CDATA[<p>Fight Announcements for the month of March.</p>
]]></description>
        	        	<pubDate>Tue, 05 Mar 2013 23:51:21 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Team Lloyd Irvin crippled by mass exodus of top students after yet another scandal</title>
        	<link>http://www.theflyingkneemma.com/forum-4/misc/team-lloyd-irvin-crippled-by-mass-exodus-of-top-students-after-yet-another-scandal/#p5</link>
        	<category>Misc.</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/misc/team-lloyd-irvin-crippled-by-mass-exodus-of-top-students-after-yet-another-scandal/#p5</guid>
        	        	<description><![CDATA[<p>In the statement, Schultz claims that there was a sexually abusive relationship with one of Irvin's female students and, when she came to him, he left the Medal Chasers house, taking the woman with him.</p>
<p>Here are excerpts of the version of Schultz's statement given to me on February 28 at 8:11 p.m. ET (Full statement here in PDF format):</p>
<blockquote><p>Recently a fellow team member came to me she was burdened and confused. She sought me out as a confidante, a person she could trust. She had been battling with a situation morally inside her head. She explained the details of secret sexual interactions she had with her martial arts instructor and employer.</p>
<p>She started with the question "Are you supposed to do anything to become a World Champion?" I replied, "Yes, there are sacrifices you must make to become a World Champion and you are going to have to do some things that other people won’t do to become a World Champion". She began to cry as she explained.</p>
<p>She said that when she first joined the team she was given a set of rules. She was told exactly how she should act. Everyone on the team follows the principle of the Android. An Android does what they are commanded with no question and no hesitation. Whatever the Programmer says the Android does. According to the Martial Arts instructor this correlates to Martial Arts if the coach gives a command and the athlete hesitates or questions for a moment it can cost them the match. That is the importance of being an Android.<br />
...<br />
She told me while crying that her instructor would both ask and instruct her to do sexually inappropriate things with him. Re-affirming his instructions with things like "I thought you said you wanted to be a world champion, and you said you would do anything I tell you to do without hesitation". He would make her repeat to him over and over that she loved him like a script.</p>
<p>If she ever hesitated or questioned he would call her a liar and say that she didn’t really want to become a world champion and she wasn’t serious about her goals.</p>
<p>This activity went on for a couple months and then he asked her is she would give herself to him sexually fully, and if she would take the next step and have full sexual intercourse with him.</p>
<p>That’s when she broke down and came to me she was so wrapped up and confused about the tests and hazing she came to me for guidance. And I am happy she did so that I could protect her.<br />
...<br />
I think, but cannot confirm, that there are other victims on the team. I would see the instructor sleeping in the same hotel room, in the same bed with other female teammates at tournaments. Multiple teammates have also been called to his room to give him massages alone together, which I always thought was a little inappropriate considering he is their Martial Arts Instructor.</p>
<blockquote>
<p><a href="http://www.bloodyelbow.com/2013/3/5/4066506/team-lloyd-irvin-sex-abuse-cult-power-medal-chasers-exodus" rel="nofollow" target="_blank"><a href="http://www.bloodyelbow.com/201" rel="nofollow">http://www.bloodyelbow.com/201</a>.....ers-exodus</a></p>
</blockquote>
</blockquote>
]]></description>
        	        	<pubDate>Tue, 05 Mar 2013 23:47:29 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on Douglas Lima Suffers Broken Hand, Welterweight Tournament Delayed</title>
        	<link>http://www.theflyingkneemma.com/forum-4/bellatorwsof/douglas-lima-suffers-broken-hand-welterweight-tournament-delayed/#p4</link>
        	<category>Bellator/WSOF</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/bellatorwsof/douglas-lima-suffers-broken-hand-welterweight-tournament-delayed/#p4</guid>
        	        	<description><![CDATA[<p>Another Bellator tournament final has been delayed as former welterweight tournament winner Douglas Lima has suffered a broken hand, which forced the organization to delay the final until the summer. </p>
<p>“I’m really disappointed, but I know this is the right decision and I just need to heal up and get my $100,000 prize,” Lima said. “Ben is a great guy, but he’s been in my way before, and I want my rematch with Askren.”</p>
<p><a href="http://www.theflyingkneemma.com/2013/03/news-douglas-lima-suffers-broken-hand-welterweight-tournament-delayed/" rel="nofollow" target="_blank"><a href="http://www.theflyingkneemma.co" rel="nofollow">http://www.theflyingkneemma.co</a>.....t-delayed/</a></p>
]]></description>
        	        	<pubDate>Tue, 05 Mar 2013 23:39:59 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on TUF 17: Episode 7 Teaser</title>
        	<link>http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-episode-7-teaser/#p3</link>
        	<category>The Ultimate Fighter</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/the-ultimate-fighter/tuf-17-episode-7-teaser/#p3</guid>
        	        	<description><![CDATA[<p>Team Jones' top pick Clint Hester takes on former police officer Jimmy Quinlan in a striker vs. grappler match.</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/I7kcr9nUds0?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/57QC9AqPu2U?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></description>
        	        	<pubDate>Tue, 05 Mar 2013 15:23:23 -0500</pubDate>
        </item>
        <item>
        	<title>Karim  Zidan on UFC 161 Official For June 15 At The MTS Centre in Winnipeg, Manitoba</title>
        	<link>http://www.theflyingkneemma.com/forum-4/ufc/ufc-161-official-for-june-15-at-the-mts-centre-in-winnipeg-manitoba/#p2</link>
        	<category>UFC</category>
        	<guid isPermaLink="true">http://www.theflyingkneemma.com/forum-4/ufc/ufc-161-official-for-june-15-at-the-mts-centre-in-winnipeg-manitoba/#p2</guid>
        	        	<description><![CDATA[<p>It is official. Winnipeg will now become the fifth Canadian city to host a UFC event as the organization has officially announced that UFC 161 will mark their debut in the province of Manitoba. UFC  Director of Operations for Canada, Australia and New Zealand Tom Wrigh revealed the news today at a special press conference.</p>
<p>“We’re proud to add Winnipeg to our list of Canadian UFC cities,” said Wright, ”The city has an impressive résumé in terms of teams including the Jets and Bombers as well as major events such as the Grey Cup and Pan Am Games. We can’t wait for Winnipeg to experience the UFC.”</p>
<p><a href="http://network.yardbarker.com/nhl/article_external/news_ufc_161_official_for_june_15_at_the_mts_centre_in_winnipeg_manitoba/13058056" rel="nofollow" target="_blank"><a href="http://network.yardbarker.com/" rel="nofollow">http://network.yardbarker.com/</a>.....a/13058056</a></p>
]]></description>
        	        	<pubDate>Tue, 05 Mar 2013 15:17:39 -0500</pubDate>
        </item>
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